[Peanut tube bone soup practice]_tube bone soup_how to_practice Daquan

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[Nutrition value of dried sweet potatoes]_Benefits_Effects

[Nutrition value of dried sweet potatoes]_Benefits_Effects

Dried sweet potatoes is a good kind of food. The nutritional value of dried sweet potatoes is very rich. Some of them are relatively supplemented with protein and traces. Therefore, dried sweet potatoes are mainly supplemented with nutrients. They can be used as weight loss and weight loss to relieve death.The rate of ingredients, dried sweet potatoes can promote the repair of the spleen and stomach, while promoting the promotion of temporary metabolism and improve immune function.

Sweet potatoes are nutritious, but the protein is relative to the aunt.

Dried sweet potatoes have high levels of glucose and vitamins A and B.

According to research, dried sweet potatoes maximize and balance nutrition, protein efficiency is similar to milk, amino acid composition in protein except for thio and tryptophan substitutions, the other important amino acid composition is higher.

In particular, cellulose and the essential element selenium, which is of particular significance to human health, have received much nutrition and are valued by hygienists.

The effects of dried sweet potatoes are: 1, and blood tonic, tonic and tonic, beneficial to spleen and stomach deficiency, pediatric accumulation, etc.

2, laxative laxative, sweet potato after cooking, some starch changes, the proportion of before cooking can increase about 40% of dietary fiber, can effectively stimulate interventional peristalsis and promote defecation.

3, to enhance immune function, sweet potatoes contain a large number of mucins, can prevent the liver and kidney connective tissue atrophy, improve the body’s immunity, prevent the occurrence of collagen disease.

Contains calcium and magnesium to prevent osteoporosis.

4. Anti-cancer and anti-cancer: Sweet potato contains an anti-cancer substance, which can transplant colon cancer and diabetes.

In addition, sweet potatoes have the effect of eliminating active oxygen.

5, anti-aging, prevent arteriosclerosis.

Pay attention to the following points when eating sweet potatoes: Sweet potatoes should not be consumed too much at one time, and should not be eaten on an empty stomach.

Sweet potatoes should not be eaten with dried persimmons. If they are eaten at the same time, the sugar in sweet potatoes will be fermented in the stomach, causing an increase in gastric acid secretion, and fermented substances in persimmons, precipitation and aggregation of pectin reactions, and stomach discomfort.

Yili Shares (600887) Comment: Revised Incentive Scheme Escorts Long-Term Development

Yili Shares (600887) Comment: Revised Incentive Scheme Escorts Long-Term Development

Review: On the evening of August 5, 2019, Yili Co., Ltd. issued an announcement, intending to use 1.

8.3 billion repurchased shares (repurchased shares accounted for 3% of total equity), and equity incentives were provided.

The incentive object is 474 directors, senior management personnel, core technical backbones, etc., and the grant price is 15.

46 yuan / share, the estimated share payment fee is 22.

1.5 billion.

The profit-sharing stocks granted by this plan will be lifted in five phases, and the performance indicators for 2018-2023 will be a net profit increase 南京夜网 of not less than 8% and 9 respectively.

26%, 8.

47%, 7.

81% and 7.

25%, return on net assets is not less than 15%.

Event Overview: The core change of the revised plan lies in the adjustment of incentive targets and the reduction of the size of incentives that can be replaced by repurchases.

On September 5, 2019, Yili Co., Ltd. issued a supplementary stock incentive plan amendment and revision announcement to 1.

5.2 billion (was 1.

8.3 billion) repurchased shares (repurchased shares accounted for 2 of the total equity).

5%, originally 3%), to provide equity incentives, the remaining 3049.

The proposed estimate of 20,000 shares is to reduce the registered capital, and the total share capital after replacement will be 60.

9.7 billion shares changed to 60.

6.7 billion shares.

Incentives include 480 directors, senior executives, core technical backbones, etc. (was 474), and the grant price was 15.

46 yuan / share, the estimated share payment fee is 14.

7.5 billion (was 22).

1.5 billion).

The profit-sharing stocks granted by this plan will be lifted in five phases, and the performance indicators for 2018-2023 will be a net profit increase of not less than 8% and 9 respectively.

26%, 8.

47%, 7.

81% and 7.

25%, the return on net assets is not less than 20% (was 15%), and the added cash yield is not less than 70%.

The adjustment is that the company further optimizes the company’s equity incentive plan while fully considering the scale of the equity incentive, incentive effects and incentive costs, so as to more effectively combine the interests of shareholders, the interests of the company and the interests of employees, so that allFang pays close attention to the long-term development of the company.

Risk reminders: macroeconomic fluctuations, increased industry competition, food safety issues, and profit growth that has not reached the incentive target.

Hengyi Petrochemical (000703): 1H19 results in line with expectations Brunei project put into production is worth looking forward to

Hengyi Petrochemical (000703): 1H19 results in line with expectations Brunei project put into production is worth looking forward to

Performance review Maintaining outperforming industry 1H19 results in line with our expectations of the company’s 1H19 results: revenue 417.

3 ‰, at least -3.

55%; net profit attributable to mother 12.

8 ‰, +2 for ten years.

94%, corresponding profit 0.

45 yuan, in line with expectations.

  The company’s gross profit margin increased by 1.

29ppt to 5.

26%, mainly due to the substantial decrease in the company’s trade income.

In terms of expense ratio, the sales expense ratio increased by 0.

07ppt to 0.

46%, the management expense rate + research and development expense rate increased by 0.

65ppt to 1.

23% (mainly due to the increase in R & D investment), 苏州桑拿网 and financial expenses increased by 0.

06ppt to 0.

91%.

  The development trend is integrated and balanced development, extension and endogenous expansion of polyester filament production. The refining and chemical project 2H is expected to be put into production.

Hengyi’s existing PTA equity capacity is replaced by 622. The ownership equity capacity is 540 lengths (475 filaments), and the integration is relatively balanced.

The company merged to rapidly increase the production capacity of filament through acquisition. At present, there is only 125 tons of capacity under construction.

At the same time, the company’s Brunei refining and chemical project has been trial-produced and Q4 is officially put into production. Considering the development advantages and the advantages of overseas sales of refined oil products, we expect the refining and chemical project to significantly increase the company’s performance.

  The long-term trend of PX earnings remains unchanged.

The short-term polyester industry chain companies are developing upstream. According to the forecast of China Fiber Network, the industry’s new 1220 throughput in 2019 will reach the 2620 target, which is + 87% year-on-year, and the 1310 target will gradually increase by 2020.

Taking into account the 5-10% growth rate of downstream polyester, the expansion of PX production is much higher than this. We expect the profit forecast of the PX industry to be expected, and the prosperity will decline.

The price difference of PX in 2018Q4-2019Q2 was 4939/3714/2656 yuan / ton, which further increased to 1901 yuan / ton in July, and the price gap narrowed.

  PTA + polyester filament can bring continuous improvement in profits.

The change in the supply-demand pattern of the PX-PTA-polyester filament industry chain from 2019 to 2022 is conducive to the transfer of industrial chain profits to PTA + polyester filament.

The increase in supply of the polyester industry is lower than that of the PTA and PX industries, and the industry concentration trend has increased.

With the oil price bottoming out in 2019Q1, the polyester POY spreads in 2018Q4-2019Q2 were respectively 587/298/618 yuan / ton.

PTA production capacity is mainly concentrated in 2020 and beyond. The PTA spread in 2018Q4-2019Q2 is -93/656/929 yuan / ton, and we expect 2H19PTA earnings to remain high.

  Earnings forecast and project progress forecast of refining and chemical projects, we lowered net profit for 2019/2020 by 18% / 3% to 32.

07/49.

1.6 billion.

The current consensus is 10/2019/2020.

2/6.

7 times price-earnings ratio.

  We maintain our Outperform rating, but we have lowered our target price by 33 due to the increase in share capital and downward adjustment of the industry’s estimated hub.

3% to 14.

00 yuan, corresponding to 12 times the 2019 P / E ratio and 8 times the 2020 P / E ratio, which is 21 compared with the current progress.5% upside.

  Risk crude oil prices fluctuated sharply, downstream demand was weak, and debt levels were high.

Interview: Accelerating Innovation and Opening, Hedging the Impact of the Epidemic on the Supply Chain-Interview with Fu Xiaolan, Director of Technology and Management Development Research Center, Oxford University

Interview: Accelerating Innovation and Opening, Hedging the Impact of the Epidemic on the Supply Chain-Interview with Fu Xiaolan, Director of Technology and Management Development Research Center, Oxford University
Original title: Interview: Accelerating Innovation and Opening, Hedging the Impact of the Epidemic on the Supply Chain-Interview with Fu Xiaolan, Director of the Technology and Management Development Research Center of Oxford University, Xinhua News Agency, London, February 22nd, Interview: Accelerating Innovation and Opening Up, Hedge Outbreak on the Supply ChainAnd director of the Management Development Research Center Fu Xiaolan Xinhua News Agency reporter Yu Jiaxin Gu Zhenqiu Director of the University of Oxford Technology and Management Development Research Center Fu Xiaolan said in a recent interview with Xinhua News Agency reporters that the new crown pneumonia epidemic will have some impact on the global value chain, but objectivelyIt also brings some opportunities for 杭州桑拿 China to improve its position in the global value chain.  Fu Xiaolan said that affected by the epidemic, the suspension of production and production of some enterprises and the restrictions on personnel movements adopted by some countries and regions have indeed affected the global operations of some multinational enterprises and may be replaced by upstream and downstream manufacturing industries through global value chains.A game.However, she pointed out that the division of global value chains has been changing, driven by factors such as the development of new technological revolutions and the pursuit of manufacturing returns in Europe and the United States.For example, in the global value chain, China has gradually shifted from labor-intensive industries to the production of important intermediate products and the assembly of high-tech manufactured products.  At present, China is orderly promoting resumption of work and production.Fu Xiaolan commented that this will not only help China’s stable economic growth, ensure the continuity of people’s lives and China’s foreign economic and trade cooperation, but also have important implications for ensuring the normal operation of local and global supply chains and the stability of international markets.  The estimated supply chain of the epidemic has some impact, but at the same time there are some opportunities.  ”The epidemic objectively assisted in promoting the service-oriented development of China’s manufacturing industry.Fu Xiaolan analyzed that after the outbreak, some enterprises focusing on traditional management. The industrial Internet system based on digitalization, networking, and intelligence can make manufacturing operations more flexible, reduce costs, and be more effective in responding to emergencies.  She believes that after the outbreak, industrial Internet, artificial intelligence, industrial and civilian robots, 5G-related technology applications, and medical and health industries may achieve new breakthroughs.  Fu Xiaolan said that the epidemic will gradually and objectively realize the value chain upgrade and innovation transformation, and enhance China’s right to speak in the global value chain reorganization.In addition, we should strengthen the Asian community’s destiny community, and use the “Belt and Road” as a link to promote Asia-Europe industrial chain cooperation.  How can foreign countries be “introduced” and “retained”?Fu Xiaolan believes that in the short term, it is necessary to consider the resumption of production and production of the enterprise, but in the long run, it is necessary to establish a first-class business environment with internationalization, rule of law, and convenience, and actively participate in global institutional competition, thereby enhancing the company’s confidence in continued investment.

Tiantan Biological (600161): The performance is in line with our expectations and the operating quality is still stable

Tiantan Biological (600161): The performance is in line with our expectations and the operating quality is still stable

Tiantan Biological reported quarterly revenue, net profit, and non-net profit increased by 22, respectively.

5%, 17.

72%, 18.

26%.

The growth rate of net profit is basically in line with our forecast of 19% in the third quarter report.

The growth rate of revenue in the third quarter was lower than that in the first half of the year, but the actual reason was the base number caused by the uneven distribution of last quarter. We continue to be optimistic about the long-term development prospects of the blood product industry.The advantageous enterprises have become the leading companies in blood products, maintaining the “strong recommendation-A” Tiantan Biological 3 quarterly reported income, net profit, net non-net profit increased by 22 respectively.

5%, 17.

72%, 18.

26%.

The growth rate of net profit is basically in line with our forecast of 19% in the third quarter report.

Earnings per share are 0.

45 yuan, on the one hand, operating cash flow is 0.

67 yuan, higher than EPS, cash flow is still very good.

In a single quarter, revenue growth in the third quarter was 14.

7%, net profit and non-net profit growth were 10.

8% and 10.

5%.

Q3 revenue growth rate was lower than the first half of the year, basically due to the uneven quarterly distribution of blood products last year, and the second half was higher than the first half, resulting in the first half of this year’s growth rate is higher than the actual level, the second half of the revenue growth rate is normal; Q3The revenue increased 12% from Q2, which also shows that the company’s sales are not problematic. The gross profit margin of Q3 has gradually increased by two alternatives. From the historical data, the gross profit margin of the second half of last year dropped to a normal level. We judge that the reason may be that in the second half of last year, WuhanThe sales ratio of Lanzhou Shanghai Office is higher than that of the 南京夜网 first half of the year, and the gross profit margin of these offices is lower than Chengdu Rongsheng.

The sales rate and management rate for Q3 increased slightly by 0 each time.

8 and 0.

For 9 single stocks, the R & D expense rate has increased by more than 2; the first is the clinical advancement of new products.

Excellent business quality.

Accounts receivable are still very small, Q3 notes receivable6.

900 million, an increase of 2 over the beginning of the year.

600 million yuan, an increase of 1 over Q2.

However, the increase in bills receivable did not affect operating cash flow. As mentioned earlier, operating cash flow was still better than operating net profit.

Maintain “Highly Recommended-A” rating.

Do we maintain forecasts for 2019?
2021 net profit growth rate of 25% / 19% / 26%.

EPS is 0.

61/0.

73/0.

91 yuan.

We continue to be optimistic about the long-term development prospects of the blood products industry. Tiantan Biological is the most resource-based and channel-advantaged company in the blood products industry.Risk of fluctuation; risk of change in extraction policy.

Six bad habits that cause constipation

Six bad habits that cause constipation

Constipation, many women now face this injury.

What to do when astriction?

Please do not rush to find a variety of treatments for constipation, we must find the culprit that causes constipation.

As long as the cause of constipation is found, we can fundamentally resolve the constipation leak.

.

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Is it pulling or not?

While hesitating, an angry face had emerged from his mind. Whose?

Of course the boss.

Finally had to give up the stool and hurried to the unit.

There should not be a small number of professionals who have experienced this experience.

Also, I felt comfortable taking the subway or driving, but I had no choice but to bear it.

I thought that when I got to the unit, I would go to the bathroom immediately, but once I got to the unit, I had to hold a regular meeting and have a group discussion. After three minutes and five divisions, the morning passed so busy.

In the end, it was in this busyness that he was missed again and again.

  The problem is that I often endure inconvenience like this, which eventually leads to constipation.

In giving up again and again, the large intestine is becoming slower and slower in responding to the signals it sends, and gradually, it disappears.

Severely not even having a bowel desire.

So if you feel comfortable, you need to solve it immediately.

  There are always some people who use books or newspapers to go to the toilet. When you go to the toilet, you must take the book or newspaper.

This is actually a very bad habit.

When you have a bad stool, sitting on the toilet, looking at books and newspapers, looks very leisurely. However, many people may not know that after 10 minutes, if you are still sitting on the toilet, the pressure on the anus is urgentThis is how the health of the anus is quietly destroyed.

  It is best to defecate within 3 minutes, from sitting on the toilet to finishing excretion.

Beyond this time, hemorrhoids can easily develop if you work hard.

Therefore, we must abandon the idea: since sitting on the toilet, we must excrete, and we must excrete thoroughly.

No, no, no, we should be like this. After a certain period of time, we stand up decisively and leave the toilet.

Even if you have a discomfort afterwards, go to the bathroom and don’t sit on the toilet for too long.

  Often wearing a waistband or sculpting clothes At Nara Women’s University in Japan, a professor did such a research survey, which was aimed at female students wearing waistbands and female students without waistbands, and let them eat the same foodThe same amount, and then observe the amount of defecation, the research results show that girls wearing a waist belt and bras defecate a lot less than girls who do not wear this type of clothing.

The professor pointed out that the reason is that the tights passivate the parasympathetic nerves.

  Tights inhibit the parasympathetic nerves that regulate bowel movements, reduce the endocrine digestive juices, and in the small intestine, the power to push foods forward becomes weaker, so food residues take more time to go through the large intestine than normal.

The professor pointed out that it is very easy to produce constipation during this process.

Therefore, for women with severe constipation, try not to wear tights, especially when sleeping, and do not give too much restraint to the body.

  Constipation patients who drink very little water usually drink 8 a day?
10 glasses of water.

Especially in the morning, drinking a glass of warm water on an empty stomach can awaken the large intestine and stimulate the response to recovery.

In addition, 70% of stool is water. From this point of view, excess water transfer is very necessary to improve constipation.

Because if our body lacks water, the water in the stool will be absorbed by the large intestine, and as a result, the stool will become dry.

Hardened stools are difficult to lubricate through the rectum and anus, causing pain in defecation, causing injury to the anus, causing bad symptoms such as anal fissure.

  Regarding water intake, let’s start by drinking warm water or green tea.
Carbonated drinks such as colas and sodas that produce gas, as well as a lot of coffee and black tea with strong diuretic effects, will absorb the internal water of the body and help the reaction, so it is best to drink as little as possible.
  It is considered that constipation is not possible every day. Constipation is a state in which the stool stays abnormally within the initialization.

Medically, it is considered that constipation is caused by defecation 3 times a week and 30g per day.

But 3?
People who have not had a bowel movement for 4 days are not a big problem if there are no special abnormalities.

  If you have a bowel movement every day, but you have to use a lot of energy every time, if you have a long bowel movement, and you still have a feeling of disability or uncomfortableness afterwards, you should doubt whether you have constipation.

Of course, the amount of bowel movements varies from person to person. If you don’t feel particularly uncomfortable, you don’t have to stick to it once a day.

Defecation should also be smooth and comfortable. Abandon those expected obsessions, especially young girls of certain statures. It is easy to be misled by some misconceptions, unless you eat as much as you want.

In fact, it is most important to maintain a good mood and respect the laws of nature.

  It takes a day or two to take constipation medicines habitually. If you don’t have any instinct, you start taking constipation medicines. This habit is simply the enemy of health.

It is always effective at first, but once the time is extended, once the alternation occurs, it is necessary to increase the dosage in order to be effective. This dependence on constipation drugs will eventually lead to gradual weakness of peristalsis, even if you leave the drug,Almost can’t wiggle on their own.

Therefore, it is not necessary to take it. Do not take constipation medicine. If you want to eat it, you must take it under the guidance of a doctor.

The happiest details sweep away the haze of life

The happiest details sweep away the haze of life

When there are often things in your life that are not going well, you feel annoyed, depressed, and even want to cry a lot. At this time, how can you quickly find happiness in the simplest way?

Canada’s “Global Mail” recently reported that a person named Neil Pace intends to help you find 1000 happy reasons, has found 470.

  Neil Pas is 30 years old and used to be very depressed because his wife left him and his friend committed suicide. This series of “unlucky” things made him extremely desperate, boring at home and crying for a Wednesday.

But after crying, he reluctantly discovered that there was a surplus of days, so he decided to create a “happy” website and write a happy thing every day for a total of 1,000 days.

The site has been created for 470 days, and 17 million people around the world have found happiness.

  The Globe and Mail has selected 30 of the most happiest things. They are all trivial things in life. Maybe you don’t pay attention to it. Once you remind you, you will feel that the world has become so beautiful.

  1, touched the pocket, and found that there is money inside.

  2, successfully catch up with the car or train that will leave.

  3, someone else presses the “open” button of the elevator door for you, waiting for you to come in.

  4, the phone rang, you picked up the receiver and found the person who was just thinking.

  5, ask someone to scratch your back, he scratched the most itchy part.

  6, suddenly remembered the phone number of the best friend when I was a child.

  7, you are going to buy something to cut prices.

  8, clean and peel off the sticky price tag.

  9, the clothes were stained, but easily washed away.

  10. Pick the thorn on your finger.

  11, listen to the barbecue on the grill to make a “squeaky” sound.

  12, throwing waste into the garbage bin at once, too accurate.

  13, thinking that today is Wednesday, it is actually Friday.

  14, talk with friends about star gossip.

  15, put the last piece of the pattern into the puzzle.

  16, the two socks taken out of the washing machine is just a pair.

  17, perfectly open an egg.

  18, received a letter, the address is handwritten.

  19. Empty your computer’s recycle bin.

  20, finally unlocked a dead knot.

  21, changed a new clean sheet.

  22, when you are flying, a large row of seats is yours.

  23, drink a glass of ice water in hot weather.

  24, after the snow, the first step on the footprints.

  25, eat the scrambled eggs made by my mother.

  26, opened a half-day car, all the way is green light.

  27, when you need to hug, get a warm hug.

  28, when you line up, your team is accelerating.

  29, the advertising time changed the channel, and the program just started when I returned.

  30, found that next birthday is Saturday or Sunday.

Sweet treats are delicious and cough

Sweet treats are delicious and cough

In winter, people are prone to coughs, and some people do not like taking medicine. In fact, diet therapy is a good choice.

In addition to “good cough suppressant” fragrant pear, nuts and lily can also effectively cough.

Here are five delicious and well-made dietary treatments: Lohan Sydney drink one clean Lo Han Guo, two Sydney into a casserole, add purified water, put on the fire, first boil with a high fire, and change to a low fire, Boil for 20-30 minutes, drain the water, and replace it when the temperature is suitable.

  Luo Han Guo has a sweet and cool taste, has the effects of relieving cough and asthma, antipyretic and antipyretic, cooling and relieving heat, and when combined with the pear that clears heat and nourish the stomach and nourishes yin and lungs, its effect of nourishing yin and clearing heat and cough is stronger.

For acute and chronic pharyngitis, cough and other diseases.

In addition, the use of Blended Mangosteen alone, soaked in boiling water for half an hour, and substitute for tea, has a certain effect on cough caused by pharyngitis, laryngitis, bronchitis.

  Steamed pears Wash and remove the pears, then take 3 grams of Fritillaria chuanxiensis, 6 grams of 100 parts, 6 grams of tangerine peel, wash them and put them in the heart of the pear, steam them in a pot, and eat one daily.

Steaming pears to relieve cough and reduce phlegm has a better effect on cough caused by bronchitis.

  Pear is sweet, slightly acidic, enters the lung and stomach meridians, can be refreshed and moistened, clearing heat and reducing phlegm; Chuanbei mother moisturizes the lungs and coughs up phlegm; Baibu warms the lungs and coughs;

  Sanren porridge is selected with 5 grams of white nuts, 10 grams of sweet almonds, and 50 grams of walnuts.

Wash the three kernels first, add water to the pot and cook for 20 minutes, then put the previous rice and cook until the rice is cooked and ready to eat, add a small amount of rock sugar.

  Ginkgo has a sweet and bitter taste, which can converge the lung qi, settle cough, and even stop enuresis; sweet almonds moisturize the lungs and cough; walnut kernels and kidney tonics;

  Tremella lily drink 10 grams of white fungus, soak in water for 12 hours, put in a bowl, add 20 grams of rock sugar, 10 grams of lily, put the bowl in a steamer, simmer for 1 hour, mix with honey, start dailyTaken on an empty stomach, it has the effect of nourishing the lungs, relieving cough and asthma, and is suitable for cough patients with dry cough, low phlegm and dry throat asthma.

These household items need to be cleaned and disinfected regularly

These household items need to be cleaned and disinfected regularly

In life at home, there are actually many unexpected places that can hide dirt, such as microwave ovens, bedsides, mops, toilets, and so on.

  do you know?

Many household items require regular cleaning and disinfection.

Otherwise, they may seem inconspicuous and endanger your health.

  Many bed heads will add a layer of sponge to the middle interlayer in order to make it comfortable. When a person comes in contact with the bed, the skin evaporates and the foul gas discharged from the body and the sweat stains and oil stains secreted by the scalp will penetrate into the sponge interlayer in large quantities,It becomes a place where “stains and dirt” are hidden.

In addition, people with infectious diseases of the respiratory tract, digestive tract or skin relying on the bedside will bring bacteria, viruses or parasites into the dissection, which may cause cross infection between family members.

Therefore, regular cleaning and disinfection of the bedside is absolutely negligible in household cleaning.

  Microwave ovens Microwave ovens are penetrated by radiation in furniture appliances. If you do not pay attention to regular cleaning, it will not only become a place to hide dirt and dirt, but also increase electromagnetic radiation.

Therefore, you must pay attention to daily use of the microwave oven: place it in a ventilated place, it is best to connect a separate power source when using it, and do not put glasses near the observation window when the microwave oven is working.

  The mop that is used repeatedly is suitable for the growth of microorganisms such as bacteria because it is in the nearby environment for a long time.

Therefore, if the mop used in the home is not disinfected, it will not only achieve the purpose of cleaning the floor, but will also cause pollution of the volume range, especially in the closed air-conditioned room, it is more likely to cause bacteria to spread.

Generally, after using up the mop, it can be washed with water and then dried in the sun to keep it dry.

In addition, regular disinfection of mop with soda water, potassium permanganate or bleaching powder can achieve sterilization effect.

  Toilet bowls, toilet circles, and toilet brushes are all sources of pollution that cannot be ignored in the living room environment, so we must pay attention to regular cleaning and disinfection in daily life to reduce its pollution to the human body.

Flush the toilet with disinfectant regularly. Pay special attention to the places that are easy to hide dirt near the toilet nozzle, the water outlet, the inside and outside of the base, and the vertical edges, so as to avoid the formation of macular stains and the growth of mold and bacteria.

Replace the toilet seat washer regularly to prevent cross infection of various germs.

Also, keep the toilet brush dry and clean it regularly.