[Mandarin fish soup]_Mandarin fish soup_Methods Daquan_Making method

[Mandarin fish soup]_Mandarin fish soup_Methods Daquan_Making method

Mandarin fish boiled soup can have a good effect of nourishing qi, blood, nourishing the spleen and nourishing the stomach, but these delicious foods are good for our health, but we must not change the specific approach. If it makes sense, you can refer toMethods and techniques.

First, the practice of mandarin fish soup: 1, material mandarin fish 150 g, mushroom 10 g, spinach leaves 25 g, chicken soup 1500 ml, cooking wine 5 g, refined salt 15 g, pepper noodle 1 g, egg white 3, chili oil 5 g, 5 grams of sesame (baked well), 6 grams of MSG, 8 grams of starch.

2. Practice 1. Remove the thorns from the mandarin fish, wash and bend, cut into 5 cm and grow to a width of about 1.

5 cm, 3 mm thick tablets, add to the basin, add cooking wine, 5 grams of salt, 0.

5 grams of pepper noodles, 2 grams of MSG, stir well, add flavor, and marinate for about 15 minutes.

2. After the mushrooms have been rinsed, wash and remove the pedicel; pick and wash the spinach, remove the leaves, and cut into small pieces.

3. Pour the chicken broth into the soup pot and add the mushrooms, 0.

5 grams of pepper noodles, 10 grams of salt, 4 grams of monosodium glutamate, boil, add spinach leaves, then simmer, and set aside.

4, then beat the egg whites, add starch and mix well, add the mandarin fish fillet to hang the paste, put it in a boiling water pot and cook it, remove it, put it in the soup pot, add chili oil, sprinkle with sesame, you can make twoProcess 1, remove the mandarin fish from the spines, wash and bend, cut into 5 cm long, about 1 wide.

5 cm, 3 mm thick tablets, add to the basin, add cooking wine, 5 grams of salt, 0.

5g pepper noodles, 2g monosodium glutamate, stir well, marinate, and marinate for about 15 minutes 2. After the mushrooms are rinsed, wash and remove the roots; spinach is picked and washed, leaves are taken, cut into small pieces 3, and the chicken soup is poured into the soup potAdd mushrooms, 0.

5 grams of pepper noodles, 10 grams of salt, 4 grams of monosodium glutamate, boil, add spinach leaves, then simmer, and set aside for 4, then beat the egg whites, add starch and mix well, put in the mandarin fish slices and paste,Stir in boiling water pot, remove, put into soup pot, add chili oil, sprinkle with sesame seeds.

[How to eat bitter gourd to lower blood sugar]_ recommended diet

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[Pandoro (Pandoro) bread practice]_Pandoro (Pandoro) bread homemade practice_Pandoro (Pandoro) bread practice Daquan_Pandoro (Pandoro) bread how to make

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[How to make cold eggs]_ Common practice of cold eggs _ How to make cold eggs _ How to make cold eggs

[How to make cold eggs]_ Common practice of cold eggs _ How to make cold eggs _ How to make cold eggs

Fan Laikou mouth life, although everyone is pursuing, but the reality is not so good.

So you who live in reality will inevitably need to prepare your own dishes.

And to make a dish, you must have perfect methods and steps.

Then, let me learn how to make cold eggs with me.

1.

121 starch is added to cooking wine to mix thoroughly, and starch is used to adjust the starch, which can be used to remove the fishy smell of eggs 2.

212 shiitake mushrooms washed and shredded; cilantro washed and cut into sections.

The shiitake mushrooms are scalded with boiling water and left to cool 3.

Beat the eggs into the bowl and add a small amount of salt to the eggs to a base 4.

Pour the mixed starch paste into the eggs and use a chopsticks or whisk to break the eggs 5.

Filter the broken egg liquid with a strainer, and the egg skin that comes out is more delicate and tender6.

Heat the pan and apply a layer of oil to the pan7.

Use a spoon to pour an appropriate amount of egg liquid into the pot 8.

Rotate the pan so that the egg liquid is evenly spread on the bottom of the pan.

Continue heating until one side solidifies, remove, and fry the next egg skin.

After frying, let cool for 10.

Shred the cool egg skin and shred 11.

Egg shreds, shiitake shreds and parsley are added to a large bowl12.

Add the right amount of vinegar, salt, sugar and sesame oil for seasoning. Stir well and serve. At this moment, you must have your own opinion on the practice of cold eggs.

Then make it from now on. I believe you can make the most delicious food.

Yanjing Beer (000729) Interim Report 19: 19H1 performance short-term pressure on sub-brands into volume highlights

Yanjing Beer (000729) Interim Report 19: 19H1 performance short-term pressure on sub-brands into volume highlights

I. Overview of the incident The company released its 19-year interim report.

At the core of the report, the company achieved revenue of 64.

62 trillion, +1 a year.

37%, achieving net profit 佛山桑拿网 attributable to mother 5.

12 trillion, +1 a year.

13%.

Second, analysis and judgment of Q2 revenue, double-digit profit, sub-brand heavy volume into a bright spot 19H1 company achieved revenue 64.

62 trillion, +1 a year.

37%, equivalent to 30 quarters of revenue in Q2.

1.4 billion a year -2.

63%; 19H1 achieved net profit attributable to mother 5.

12 trillion, +1 a year.

13%, equivalent to Q2 single quarter net profit attributable to mother 4.

54 ppm, +0 for ten years.

twenty two%.

The growth rate of the company’s performance in 19Q2 slowed down compared to the previous quarter. The income side was mainly caused by the rain in Q2, which interfered with the main brand of Yanjing.

In terms of sales, 19H1 achieved sales of 257.

850,000 kiloliters, at least -0.

66%, mainly due to significant sales in 19Q2 (19Q2 sales of 139.

850,000 kiloliters, previously -3.

75%).

19H1 Yanjing’s main brand sold 175.

960,000 kiloliters, previously -3.

71%, three sub-brands achieved sales of 62.

160,000 kiloliters, +10 in the past.

88%, the three companies Liquan / Snow Deer / Huiquan achieved positive revenue growth, of which the Liquan brand performed particularly well (19H1 Liquan company revenue +19.

82%, Snow Deer +6.

07%, Huiquan +0.

45%).

In terms of ton price, the company’s 19H1 ton price reached 2325 due to the continuous advancement of product structure upgrades and the positive reduction in the expansion rate.

19 yuan / kL, +2 in the past.

03%, the growth rate is between Tsingtao Beer (ten years +5.

42%) and heavy beer (ten years +1).

62%).

Increase in gross profit margin + decline in the proportion of taxes and additional revenue promoted a slight increase in net profit. Gross profit margin: The company’s gross profit margin reached 42 in 19H1.

56%, a slight increase of 0 a year.

14ppt. Against the background of the rising prices of glass bottles and barley in the first half of this year, the gross profit margin increased against the trend, mainly due to the continuous optimization of product structure + falling prices of packaging materials such as corrugated paper and aluminum cans + a decrease in growth rate;With the increase in gross profit margin and the decline in the proportion of taxes and additional revenue, the company’s net profit margin in 19H1 reached 8.
.
80%, a slight increase of 0 a year.
04ppt, of which 19H1 tax and additional revenue accounted for at least -0.

63ppt, mainly due to the increase in the alternative consumption tax rate of the product’s ton price, which resulted in the consumption tax revenue accounting for more than -0.

55%.

Regarding the period expense ratio, the sales / management / R & D / financial expense ratio of the company in 19H1 was +0.

45ppt / + 0.

15ppt / + 0.

22ppt / -0.

10ppt, of which the increase in the sales expense ratio was mainly due to the Q2 Winter Olympics sponsorship expenses accrued, which resulted in +0 of advertising expenses and publicity expenses.

21ppt, the increase in the management expense ratio was mainly due to the employee’s salary and revenue accounted for more than +0.

28ppt.

Promote product upgrading and gradually reduce the scale in advantageous markets, and continue to be optimistic about the company’s profitability. The company’s three dominant markets in Beijing, Inner Mongolia and Guangxi have an average market share of more than 75%.it is good.

At the same time, the expected reduction in yield is highly resilient to the weakly profitable beer industry. We estimate that the shift to 3 yields in April 19 will bring about an increase in the company’s yield.

Deeply plowing into advantageous markets to promote product upgrades and expansion cuts, we continue to be optimistic about the improvement of the company’s profitability.

Third, the investment proposal is expected to achieve operating income of 120 companies in 19-21.

24 ppm / 125.

15 ppm / 132.

55 ppm, ten years +6.

0% / 4.

1% / 5.

9%; net profit attributable to listed companies is 2.

67 ppm / 3.

34 ‰ / 4.

10,000 yuan, +48 a year.

6% / 24.

9% / 20.

0%, equivalent to EPS.

09 yuan / 0.

12 yuan / 0.

14 yuan, corresponding to 1 for PB.

35X / 1.

32X / 1.

28 times.

The current overall net settlement of the beer sector is 2.

The company is estimated to be 95 times lower than the industry. Taking into account the deep cultivation of the superior market to promote product upgrades instead of expansion, it is expected that the company’s profit growth will be faster than the industry average in the future.

In summary, maintain the “recommended” level.

4. Risk warning: market competition intensifies beyond expectations, cost growth exceeds expectations, and food safety risks

Changbao (002478) 2019 Interim Report Performance Preview Comment: Performance Growth Exceeds Expectations Maintains Strong Push Rating

Changbao (002478) 2019 Interim Report Performance Preview Comment: Performance Growth Exceeds 佛山桑拿网 Expectations Maintains “Strong Push” Rating

Matters: The company issued a performance forecast, and expected net profit for the first half of the year3.

09 ppm-3.

400 million, an increase of 50% -65% over the same period last year.

Among them, the second quarter achieved net profit1.

7.2 billion-2.

3.0 billion, with a median interval of 1.

87.5 billion, a 37% increase from the previous quarter.

Comment: According to the performance forecast, the company’s operating performance has increased from the growth rate achieved in the same period of the previous year. The company’s energy pipe sector has been continuously affected by the rebound in industry market demand, and its production and sales have continued to increase. Effective management measures have been adopted.Continuous stability is improving.

According to our report released three days ago, assuming that the sales volume in the second quarter increased 30% from the previous quarter, the second quarter performance increased by 30% to 1.

7.8 billion.

In addition, considering that the cost per ton of steel dropped by 100 yuan, the sales volume in the second quarter was around 15, and the cost could be reduced by zero.

1.5 billion, the second quarter results can reach 1.

About 900 million.

The company’s interim report performance is consistent with many of our estimates and has achieved continuous growth.

The performance of oil industry chain companies has confirmed each other, and the strength of energy security strategy and policies has been proven.

The constant fluctuation of Changbao’s previous period and the linear relationship between oil prices have been reorganized. The internal logic is oil price-oil exploration and production expenditure-tubing demand-company performance.

After the energy security strategy was proposed, the relationship between the oil price and the petroleum exploration expenditure logical ring weakened significantly, thereby ensuring that the demand for oil pipes will remain high in the next few years.

After the high price of oil fell, the performance of oil exploration and production raw materials companies such as Jerry Changbao still maintained high growth, which has gradually proved the above logic.

The energy security strategy has ensured the demand for oil pipes, and the major downstream customers, such as PetroChina, have conducted gradual oil pipe bidding in the first half of the year. The bidding will determine the price, thereby increasing the price.

The second and third quarters are the golden period for oil exploration and production. The fourth quarter will slightly improve and fall. It is predicted that the sales in the third quarter will continue to be consistent with the second quarter, and the fourth quarter will alternate by 20% month-on-month.

In terms of cost, the trend of the cost of tube billets and hot rolling is consistent. It is believed that the average price of ordinary steel in the third quarter is consistent with the second quarter, and the exchange rate of about 400 yuan in the fourth quarter will result in the third quarter.

900 million, fourth quarter performance1.

8 billion or so, long-term performance 6.

9.8 billion yuan.

In July and September 2018, the company announced two new production lines, with construction periods of 12 months and 18 months, and annual profit growth rates of 1.

100 million and 1.

US $ 0.5 billion. Assuming that the two production lines reach capacity in early 2020 and early 2021, the net profit will increase by 100 million euros in two years.

Combined with the performance commitment of the hospital sector, it is believed that the company’s net profit attributable to mothers will be 8 in 2020-2021.

02 billion and 9.

200000000.

Investment advice and profit assumptions.

We estimate that the company’s net profit attributable to its parent in 2019-2021 will be 6, respectively.

9.8 billion / 8.

02/9.

2 trillion, corresponding PE is 8.

6/7.

5/6.

5 times, is still the target of very low 杭州桑拿网 estimates of the oil and gas industry chain.Combining the company’s historical estimates with the industry’s horizontal comparison, we believe that the company’s reasonable estimate is about 15 times and the TTM performance is 6.

300 million, the short-term reasonable expectation based on TTM performance is 9.

8 yuan, raise the target price to 9.

8 yuan, and then gradually release the results, the target price is expected to switch to reasonable expectations corresponding to performance.

The announcement of the second quarter results proves the company’s profitability and is expected to become a market catalyst, maintaining a “strong push” rating.

Risk warning: Upstream capital expenditure is less than expected.

Shuanghui Development (000895): Slaughtering volume, new highs, meat products stabilise upwards and maintain buying

Shuanghui Development (000895): Slaughtering volume, new highs, meat products stabilise upwards and maintain buying

Investment Highlights: Event: The company released its 2018 annual report and achieved 487 revenue in 2018.

6.7 billion, down 3 previously.

33%, net profit attributable to mother 49.

1.5 billion, an increase of 13 in ten years.

78%, deducting non-net profit 46.

4.8 billion, an increase of 15 in ten years.

9%, earnings per share is 1.

49 yuan.

We forecast the company’s expected performance growth rate of 13% in the performance forecast. The company’s net profit growth rate attributable to its parent is in line with standards, and the non-net profit growth rate is slightly higher than expected.

At the end of 2018, dividends will be paid again, with 5 per 10 shares.

5 yuan in cash (including tax), the dividend rate in 2018 is 97.

35%, the dividend rate increased by 13 in ten years.

32 units.

In 2019, the company will unswervingly implement the strategic plan of “adjusting the structure, expanding the network, promoting transformation, and scaling up” to achieve positive growth in revenue and profits.

Investment rating and estimation: Maintain the profit forecast for 2019-2020, supplement the profit forecast for 2021, and forecast the EPS for 2019-2021 to be 1.

6 yuan, 1.

82 yuan, 2 yuan, each increase by 7.

69%, 13.

64%, 9.

5%, corresponding to PE of 16x, 14x, 13x in 2019-2021, maintain BUY rating.

We are optimistic about the company’s core logic: 1. Under the African swine fever epidemic, the local government’s crackdown on private slaughter will bring space to large-scale slaughter companies. At the same time, due to the existence of regional price differences and brand premiums, the company is expected to achieve scaleGood for both.

2. The most difficult period for meat products has passed. Since 2018, the company has made all-round adjustments from research and development, products, channels, marketing, personnel and incentives around “adjusting the structure”, and determined long-term improvement trends.

3. At the high point of the pig cycle, the company is expected to once again 无锡桑拿网 leapfrog the ton price and ton profit, and the cost pressure is less than the market’s pessimistic expectations.

4. From the three perspectives of capacity utilization, net interest rate and dividend rate, the company is expected to maintain high ROE and high conversion rate.

The slaughter volume has risen steadily, and both the slaughter volume and the slaughter head have reached a record high.

Revenue from slaughtering business in 2018 was 289.

1.7 billion, down 4 previously.

95%, of which, foreign trade income was 241.

2.4 billion, a decrease of 9%, and inward income 47.

9.2 billion, an increase of 22 per year.

51%, the decline in slaughtering external income was mainly due to the decline in pig prices, and the increase in inbound income was mainly due to the increase in the use of meat to adjust the structure of pork and the reduction in the price gap between China and the United States to reduce imports.

In terms of demolition volume and price, the slaughter volume in 2018 was 16.31 million heads, an increase of 14% each year. The slaughter volume reached a record high. The sales volume of fresh produce increased by 153, an increase of 1%, and the price of white strip meat fell more than 12%.

The slaughter volume growth rate in the second half of the year is mainly affected by the African swine fever epidemic. The slaughter volume growth rate is significantly higher than the external sales growth rate. The main reasons are: 1. Imports are reduced; 2. Meat products and structural pork use and proportion are both increased; 3. InventoriesFrozen meat increased.

On the profit side, the gross profit margin for slaughter in 2018 was 9.

95%, increase by 2 every year.

89 units, operating profit 10.

4.9 billion yuan, an increase of 70% every year, the average profit of 64 yuan, the average profit in ten years hit a record high.

The main reasons for the significant increase in slaughter profits are: 1. Productivity increased by slaughtering volume, unit costs and unit costs have decreased; 2. Spreads in the African swine fever epidemic, Shuanghui takes full advantage of the capacity of the national layout to achieve ordersAllocation between regions; 3, the proportion of frozen products increased. Looking ahead to 2019, the upward pressure on pig prices exists objectively. The market generally believes that rising pig prices will not be able to bear the pressure on large amounts of slaughter, but we believe that this company is still expected to achieve both volume and profit.

Under the African swine fever epidemic, the local government ‘s crackdown on private slaughter will bring market space to large-scale slaughter companies. The company will also actively seize the opportunity to continue to advance the “slaughter to scale” strategy, and the slaughter volume will bring capacityThe best increase, slaughtering gross profit margin is still expected to continue to increase.

Meat products have achieved the first volume and price growth for the first time since 2013, and comprehensive adjustments have achieved certain performance.

Revenue from meat products in 2018 was 232.

11 ppm, a ten-year increase2.

43%, the demolition price, sales of 160 units, an annual increase of 1%, ton price increases by 1 each year.

33%, meat products have achieved the first increase in volume and price since 2013. Although the growth rate is not large, it shows that the overall adjustment of meat products has achieved certain performance.

In 18Q4, the sales of meat products fell by 2%, and the ton price increased by 3%. The increase in sales was mainly due to the direct price increase of meat products at the end of 2018, which has a short-term impact on sales.

Gross profit margin of meat products 30.

29%, a small margin of 0 a year.

22%, operating profit 47.

4.7 billion, an increase of 1 every year.

1%, the average profit per ton is 2965 yuan, flat for many years.

The pressure on the profit side of meat products has mainly increased: 1. Chicken costs and other costs have increased; 2. Market support has been increased to give a certain discount; 3. Continued improvement of product quality and increased pork consumption

At the end of 2017, after the president Ma Xiangjie took office, the company opened a new path for meat product adjustment and reform. From the current point of view, the most difficult period for Shuanghui meat products has passed. In 2018, the sales of meat products have stabilized, and it is expected to step out of the “difficult period”.

Since 2018, the company has made a series of adjustments on all aspects of meat products, including R & D, products, channels, marketing, personnel, and incentives. The adjustment of product structure is a long-term process, and low-end products will be eliminated.Facing the pain, the situation of coexistence of new and old products will persist for a long time. Due to the fragmentation of industry demand and the company’s strategic choice in product development, it may be difficult to produce a second large single product of the “king of kings” level.Recovery in meat sales is slow.

However, the company’s senior management team has a clear understanding of its own past problems, and has clarified its strategies and adjustment measures for the current contradictions. The thinking and direction are correct, but the process is long, and the long-term improvement and good trend aredefinite.

Looking ahead to 2019, the general rise in pork prices on the market will bring huge pressure on the cost of Shuanghui meat products, but in fact pig prices do not affect the core variables of meat product profitability. The company can increase imports by directly increasing prices and stocking frozen meat.And other means to calm down cost fluctuations.

During the past 10 years of re-examination, every significant jump in the ton price and ton profit of Shuanghui Meat Products was achieved at the high point of the pig cycle. In 2019, the pig price has entered the upward cycle again. The company has prepared in advance to respond. The direct price increase of some meat products on a monthly basis will have a certain impact on sales in the short term, but in the long term, the price increase is likely to be successful. At the same time, the structural adjustment is expected. The ton price and ton profit of meat products are expected to make new strides.

Highest performing catalyst: Higher-than-expected revenue and profit growth Core assumptions Risk: Food safety incident

Spray sunscreen for children should be used with caution

Spray sunscreen for children should be used with caution

Spray sunscreen should be used with caution by children. Summer sunscreen is a popular item. Spray sunscreen is popular because of its convenience.

However, the US Consumer Rights Organization “Consumer Report” recently warned that spray sunscreens may pose health risks and should be avoided for children.

Consumer Reports points out that spray sunscreens are prone to accidental cures when used, which can irritate the lungs and cause illness, and should be avoided for children.

Even if it must be used, parents should spray sunscreen on their hands before rubbing it on their children.

Pediatrician Jack said that it is unclear what alternatives the chemicals in spray sunscreen can be inhaled into the lungs, but it is best to avoid using them until there is final instructions.

Doctors recommend spraying sunscreen on your hands before applying it to your child and never spraying around the face and mouth.

Consumer Reports recommends that unless adults use this product, do not spray directly on the dust, avoid eyes and mouth, and avoid accidental inhalation.

The organization has updated its list of sunscreen recommendations for children, excluding some spray sunscreens targeted at the children’s market.

Five small recipes to solve myopia

Five small recipes to solve myopia

Chinese traditional medicine is vast and profound, with deep research on various diseases, and the use of unique Chinese medicine theories and methods can cure many diseases that cannot be cured by western medicine.

Today I recommend five small recipes for myopia, so that patients can easily solve the myopia troubles!

  1.

Eye-catching soup Indications: myopia.

 Recipe: 10 grams of wolfberry, 3 grams of peel, 10 longan meat, 1 spoon of honey.

  Usage: Put the wolfberry and Chenpi in gauze, tie it together with longan meat, add water to the pot, and boil for half an hour, take the longan meat and soup, and add honey for snacks.

  2.

Sheep liver porridge Indications: Myopia and dizziness caused by insufficient liver blood.

 Recipe: One sheep liver, 30 grams of shallots, 30 grams of rice.

  Usage: Cut the sheep liver into thin pieces and wash the rice.

First fry the shallots and juice, add lamb liver, and cook the rice into gruel.

When cooked, add salt to take.

  3.

Indications of pig liver: blood does not support the liver, hyperopia and weakness.

 Recipe: 125 grams of pork liver, 15 grams of light onion, 1 egg, moderate amount of tartar sauce.

  Usage: Cut the pork liver into thin slices, lightly remove the fibrous roots, cut into short knots, stir in the simmered juice, and then break the eggs, mix the egg yolks into the soup, and then simmer into the soup.

  4.

Gui Qishan Squint Indications: Myopia.

 Formula: 15 grams of longan meat, 15 grams of Chinese wolfberry, 15 grams of mangosteen meat, 1 pair of pig (cow, sheep) eyes.

  Usage: Wash the pig’s eyes and add stew with longan meat, wolfberry, and mangosteen.

  5,

Spinach Pork Liver Decoction Indication: Blood deficiency and vision loss.

 Recipe: 125 grams of spinach, 125 grams of pork liver, cooked lard, ginger, spring onion, clear soup, salt, water bean powder, MSG.

  Usage: Wash the spinach, blanch in boiling water for a while, remove the astringency, cut into sections, slice the pork liver into thin slices, mix well with salt, monosodium glutamate, and water bean powder, boil the clear soup, and add the washed ginger., Cut into short sections of light white, cooked lard and so on.

After cooking for a few minutes, add the mixed pork liver slices and spinach to the liver slices. Cook the spinach and serve with the meal.

  Traditional Chinese medicine treatment of myopia is a method widely recognized by patients. You can choose the treatment method that suits you according to your own situation.

In addition, due to different personal constitutions, patients are reminded to consult with their doctors when using remedies.

The elderly health care should pay attention to step by step

The elderly health care should pay attention to “step by step”

People have to walk slowly every day, but the elderly should walk slowly but not fast.
Walking slowly can prevent falls from causing femur, tibia fractures, or other problems.
Take a slow walk, usually about 60-70 steps per minute, and the time is about 30 minutes.
Elderly people with poor physiques should use suitable walking sticks to increase leg support, which helps the body’s balance and stability of footwork.
  Changing position is slow. Many elderly people suffer from dizziness and dizziness due to the decline of heart function and degeneration of cerebral arteries, decreased blood vessel elasticity, decreased blood volume and blood oxygen content.
Therefore, when the elderly change their position, they must pay attention not to move too fast, not too large, not too long, to avoid dizziness, fainting or other problems.
  With slow meals, it is especially important for the elderly to pay attention to food safety in the case of general loss of vision, smell and taste.
When you eat, you should chew your food slowly, which will not only help digestion, but also avoid getting small foreign objects such as broken bones and fishbone stuck in the esophagus or choking into the trachea, causing serious consequences.
  Defecation should be slow. Elderly people are prone to constipation. If they rush too fast, the rectal mucosa and the edge of the anus can easily be broken.
In particular, elderly people suffering from arteriosclerosis, hypertension, and coronary heart disease, suddenly hold their breath when they defecate, which can easily lead to a sudden rise in blood pressure and induce cerebral hemorrhage. It is best to use a toilet to let it naturally resolve.