[How to make fried rice with potatoes, shrimps, and sausages]_ Common practice of fried rice with potatoes, shrimps, and sausages

[How to make fried rice with potatoes, shrimps, and sausages]_ Common practice of fried rice with potatoes, shrimps, and sausages

A dish is prepared for a hundred people, and it will have a hundred flavors, which is mainly due to different practices.

But if the course of a dish is fixed, can you also make the chef taste?

Now, I will teach you how to make fried rice with potato, shrimp, sausage and sausage.


12 Prepare the main ingredients 2.

21 Potato peeled, sausage, and onion diced 3.

1 Pour the oil in the pan and heat up, stir-fry the onions and stir-fry.

2 Mixed vegetables and water to take out 5

Add scallion, ginger and minced garlic and stir-fry.

Dried potatoes 7.

Pour into raw soy sauce and stir well 8.

After the potato has a golden shell, pour the diced sausage and diced shrimp until the shrimp becomes discolored9.

Finally simmer the mixed vegetables 10 after water.

Stir well and pour leftover rice 11.

Add salt and stir fry for 2 minutes12.

Get out of the pot, sprinkle some chicken hardcover dishes and read the introduction of fried rice with potatoes, shrimps, and sausages. Then, while you have the latest and most complete memories, quickly go to the kitchen and learn to make them. You will definitely enjoy the “sweetness” of the food.

[How to squeeze lemon juice is delicious_How to make lemon juice is delicious]

[How to squeeze lemon juice is delicious_How to make lemon juice is delicious]

In our life, many people like to drink lemon juice, especially in the morning when drinking a glass of lemon juice can reduce the weight of the effect, but also pass, and the lemon juice must be freshly squeezed to taste, althoughLemon tastes particularly sour, but lemon juice is sweet and sour after adding some sugar to it. So how do you squeeze lemon juice to taste it?

Can I drink lemon juice directly?

From the upper part of the food, lemon contains rich residues, citric acid, malic acid, vitamin C, vitamin B1, vitamin B2, and calcium, iron, phosphorus and other mineral elements, and the water content is also relatively rich, generally squeezed intoYou can drink lemon juice directly, but the acidity of lemon is strong, and it may be difficult for some people to drink it directly.

2 What to drink with lemon juice is not sour rock sugar, honey.

Rock sugar and honey are rich in sugars and have a high degree of sweetness. Adding rock sugar or honey to lemon juice can dilute the acidity of lemon, improve the taste of lemon juice, and make lemon juice more consistent with the taste of the public.

3 What are the benefits of drinking lemon juice, which can promote digestion? Lemon can promote the secretion of proteolytic enzymes in the stomach, quickly promote peristalsis, and help digestion and absorption of food in the body.

Vitamin C is rich in whitening and beauty lemon juice. This substance can inhibit the activity of tyrosinase, dilute the melanin in the skin, and has a certain whitening effect. Drink lemon juice often to make your skin beautiful!

The citric acid in the antihypertensive protective lemon can be combined with calcium in the body to form a soluble substance, which can prevent or reduce calcium ions from participating in blood coagulation, and has a certain effect on preventing hypertension and myocardial infarction.

Promote appetite Lemon is rich in organic acidic substances, which can increase the secretion of gastric juice to a certain extent, has a certain appetizing effect, and is suitable for people with poor appetite or loss of appetite.

Lemon is rich in natural vitamin C to prevent colds, which can effectively fight against influenza germs and cause a certain intervention effect on influenza.

Refreshing and refreshing lemon juice has a pleasant aroma. Smell the lemon for a certain length to invigorate people. Moreover, the acidity in lemon is relatively strong, which has a certain refreshing effect, suitable for a drink in the tired afternoon.

4How to make lemon juice Ingredients: 1 fresh lemon, moderate cold water, honey or rock sugar, juicer, cup, spoon.

Method: 1. Wash the fresh lemon with salt, then remove the head and tail, slice, peel, and seed, leaving only the flesh.

2. Put the lemon pulp into the juicer, add an appropriate amount of cold water, and squeeze the juice.

3, then pour into the cup, add honey or rock sugar, stir well, the pure lemon juice is ready!

[Mustard head practice]_Mustard head_How to make_Homely practice

In the village and the village, there is no difference between you and your parents. You will be able to find out how to solve this problem.彍澶淬€佺敓鐐掑ぇ鑺ヨ彍杈e懗绛夌瓑锛岃姤鑿滃惈鏈夌殑姘村垎鍜岀氦缁寸礌閮芥槸姣旇緝澶氱殑锛屽湪澶忓ぉ鏃跺€欓鐢ㄥ彲浠ュ府鍔╀汉浣撴竻鐑В姣掋€?What are the tweezers?.鑺ヨ彍澶存礂鍑€锛屽幓鎺夐《閮ㄥ拰鏍归儴鐨勮杽鐨?.What are you talking about?.鐢ㄩ€傞噺鐨勭洂(姣斿仛鑿滅暐澶氱偣)鎷屽寑锛岃厡鍒朵竴澶滐紝涓棿缈诲姩涓ゆ 4.娌ュ共鏉€鍑烘潵鐨勬按鍒嗭紝鐒跺悗鍦ㄧ洊甯樹笂鏅捐嚦琛ㄧ毊骞?。What is the difference between this and the other? How to make a difference? What is the difference? How do you say it? Do you know why?6.褰诲簳鏅惧噳鍚庯紝鍜屾櫨濂界殑鑺ヨ彍鏉℃贩鍚堟媽鍖€鐢熺倰澶ц姤鑿滆厞鍛虫潗鏂欓矞澶ц姤鑿?(鍙 堢 О 綂 忚 彍) 250 鍏 嬶 庴 兴 兑 吗 鐗?0 鍏 嬶 麴 庅 倝 50 鍏 嬶 庶 麅 偅 偁 50 鍏 嬶 庴 湨 揨 (鍗 宠 厡 钀 濆 崪) 50 鍏 嬶 麴 緾 ㈡ 鐗?5鍏嬨€傝皟鏂欒壊鎷夋补800鍏嬶紝钁辨湯5鍏嬶紝钂滄湯5鍏嬶紝濮滄湯5鍏嬶紝鐢熸娊10鍏嬶紝鍛崇簿2鍏嬶Yu Fei?鍏嬶紝濮滆姳10鍏嬨€傚仛娉?銆佸ぇ鑺ヨ彍娲楀噣锛屾枩鍒€45搴︾墖鎴愰暱3鍘樼背鐨勭墖;鑵婅倝娲楀噣锛屽垏鍘?.3 铡 樼 背 銆 侀 ニ 4 铡 樼 背 銆 佸 alias 1.5鍘樼背鐨勭墖;鑵婅偁娲楀噣锛屽垏鎴愰暱5鍘樼背鐨勬;鑵婇腑鐗囨礂鍑€;鑿滅敨娲楀噣锛屽垏闀?铡 樼 背 銆 佸 ア 0.5 铡 樼 銆 常 帤 0.5 員 樼 back 馄 嵬 浔 銆?How to make up for 50? How to make up? How to make a good job? How to make a good job? Do you want to do it? Do you want to do it? 2鍙﹀彇涓€閿咃紝鏀惧叆鍓╀綑鐨勮壊鎷夋补锛岀儳鑷充簲鎴愮儹鏃舵斁鍏ヨ厞楦墖銆佽厞鑲夌墖銆佽厞鑲犳灏忕伀婊?鍒嗛挓(娌规俯濮嬬粓涓嶈瓒呰繃涓冩垚)锛屽彇鍑哄鐢ㄣ€?Lun?0鍏嬶紝鐑ц嚦涓冩垚鐑椂鏀惧叆钁辨湯銆佽挏鏈€佸鏈皬鐏吀鐐掑嚭棣欙紝鏀惧叆澶ц姤鑿溿€佽厞楦墖銆佽厞鑲夌墖銆佽厞鑲犳銆佽彍鐢€佺孩妞掔墖澶х伀鐓哥倰2鍒嗛挓锛屾斁鐢熸娊銆佸懗绮俱€佺硸銆佸鑺辫皟鍛冲悗鍑洪攨瑁呯洏銆?

Chinese Media (600373) 2019 First Quarterly Report Review: Published and Published Stable Games Focus on Call of Duty Global Action Follow-up Performance

Chinese Media (600373) 2019 First Quarterly Report Review: Published and Published Stable Games Focus on Call of Duty Global Action Follow-up Performance

[Investment Highlights]Chinese media releases the 2019 first quarter report.

FY19Q1, Chinese media achieved revenue of 28.

78 billion, a year-on-year increase of +0.

98%; net profit attributable to mother 4.

97 billion, a year-on-year increase of 10.

18%; deducted non-attributed net profit 4.

28 billion, a year-on-year increase of 3.

06%, non-recurring gains and losses for the current period mainly include 75.04 million generated from gains and losses on changes in fair value of holding financial assets and investment income.

FY19Q1, Chinese media gross profit YOY-10.

43% reached 10.

67 billion, gross margin extended by 4.

72pct to 37.

06%; R & D expenses YOY-35.

55% reached 1.

6.7 billion, R & D expense ratio is 3 per quarter.

28 points to 5.

78%; selling expenses YOY-5.

06% reached 1.

5.1 billion, the sales expense ratio fell by 0.

34pct to 5.

24%; management expenses YOY-3.

11% to 2.

5.2 billion, the management expense ratio exceeded the expected range.

37pct to 8.


The publishing and distribution business performed steadily, and the upgrade and transformation of traditional businesses to digital publishing continued to advance.

FY19Q1 company publishing business income YOY + 0.

86% reached 7.

7.9 billion, with a gross profit margin of 21.

34%, a decline of 0 every year.

68 points; Issuance business income increased by 3.

71%, reaching 9.

2.9 billion, gross margin increased short-term1.

57pct to 38.


In 2018, the wholly-owned book publisher’s first-tier e-commerce sales code reached 1.1 billion US dollars, an increase of 26 over the previous year.

43%; According to the statistics of the open book, the company’s online store code foreign market share in fiscal 2018 was 2.

63%, reaching the sixth place of the National Publishing Group. The upgrading and transformation of traditional businesses to digital publishing continues to advance. “The 苏州夜网论坛 Disputes of the Kings” has entered a mature period and is concerned about the follow-up performance of “Call of Duty”.

FY19Q1 online game revenue YOY-30.

63% to 6.

6.1 billion, temporarily reducing operating costs by 30.

24% to 2.

2 billion, basically the same as the company’s revenue changes; according to the expansion of marketing expenses YOY-43.

17% to 41.37 million.

Zhixingxingtong’s classic “The Conflict of Kings” has entered a mature period, and the monthly flow in the first three months of 2019 is 1.

A year-on-year increase of 2.2 billion to the age of 35.

71%, QOQ-11.


Looking at the index section of App Annie, Zhixing Tongtong’s revenue as a publisher in India, Russia, Brazil and other markets ranked first, alternating sequentially.

In terms of new games, Blizzard authorized the development 无锡夜网 of a strategic game called “Call of Duty: Global Action”, which was launched in the UK, Germany, France, Australia and other countries at the beginning of March 4. The current position is listed in the main market ‘s Google Play strategy game download list.The top ten, the flow may be reflected in Q2, whether or not to take over “COK” needs to pay attention to its subsequent performance.

At the same time, the company released a stack of papers “Love and Producer” on behalf of overseas agents. It has been on Google Play in Q1, and its performance is relatively average. The App Store shows that the game will be launched in late May.

[Investment suggestion]China’s media industry Zhixingtong has been working in the game for many years, has intellectual property reserves, has strong distribution and operation capabilities; and the publishing and distribution business has a stable and high visibility.

We expect the company’s operating income for 19/20/21 to be 119.



2.4 billion, net profit attributable to mother 17.



6.5 billion, corresponding to a price-earnings ratio of 10.



2 times PE, giving “overweight” rating.

[Risk Tips]The progress of the game online is less than expected, the game flow is lower than expected; overseas policy risks; paper price risks.

AVIC Electronics (600372): Leading military wings for avionics system development

AVIC Electronics (600372): Leading military wings for avionics system development

The event company released its 2018 annual report. In 2018, the company achieved operating income of 76.

43 ppm, a ten-year increase of 8.

8%; net profit attributable to shareholders of the listed company is 4.

7.9 billion, a decrease of 11 per year.

6%, net profit after deduction to mother 1.

7.4 billion, down 53 before.


Brief Comment 1. The company achieved operating income of 76 in 2018.

43 ppm, a ten-year increase of 8.

8%; net profit attributable to shareholders of the listed company is 4.

79 trillion, down 11 a year.

6%, net profit after deduction to mother 1.

7.4 billion, down 53 before.


The company’s total revenue has grown steadily and its net profit has decreased.

The reasons for the decrease in net profit are: 1) The gross profit margin of aviation products in 2018 was 29 due to the increase in the cost of purchasing raw materials for its main business aviation products.

57%, down 4 each year.

61 single companies, the company is expected to improve in 2019; 2) interest expenses in 20183.

32 ppm, an increase of 40 in ten years.

3%, mainly due to the accrued interest expenses of the total 24 trillion convertible bonds issued in December 2017; 3) Asset impairment losses in 20181.

63 ppm, an increase of 82 in ten years.

5%, due to the withdrawal of coins from the subsidiary Baocheng Instrument for bad debt losses.

The company expects to achieve operating income in 2019.

7.0 billion, achieving a net profit of 6.

1.2 billion.

The production and operation conditions are stable and the operating cash flow is sufficient.

Company product sales increased by 8.

8%, production and operation are in good condition.

In general, the company’s production, stable operating conditions, reasonable asset 天津夜网 structure, stable operating cash flow, and revenue growth guarantee the company’s future working capital and payment of convertible bond interest.

Managed airborne companies injected expectations.

The company and the airborne company signed the “Custody Agreement” to host its 14 companies and institutions, which is conducive to strengthening the integration of the airborne sector, accelerating the integration of aircraft and industrial aircraft and electricity, and promoting the professional development of the company’s avionics products and further deepeningThe reform of the system and mechanism has improved the management efficiency of the company and is expected to increase the company’s performance in the future.

2. The company’s initial stock repurchase plan demonstrates confidence and promotes long-term stable 南京夜网论坛 development.

The company disclosed on January 31, 2019 that it intends to use its own funds and self-raised funds to repurchase the company’s shares in a centralized bidding transaction, and the total amount of repurchased shares is not less than 1.

5 trillion and not more than 3 trillion yuan, and the repurchase price does not exceed 18.

50 yuan / share. The repurchased shares will be used for employee equity incentive plans and conversion of convertible bonds.

The company’s stock repurchase plan reflects the company’s confidence in future development, and also reflects that it is believed to gradually surpass the company’s true value, which is conducive to enhancing market confidence and promoting the company’s long-term stable development.

3. At present, there is still a gap between the overall military equipment and the United States, and the construction of equipment urgently needs to be accelerated.

Under the background of external defense demand and internal policy promotion and the urgent need to accelerate the construction of military aircraft equipment, the modernization process of domestic military aviation equipment will continue to accelerate.Before 2020, the second-generation aircraft will be gradually phased out, and the third-generation aircraft will be the main body, and it will be transformed into the fourth-generation aircraft. The third-generation and fourth-generation fighters will successively usher in batch deliveries to varying degrees.

It is estimated that the space for the military aircraft market in the next ten years will be USD 200 billion, and the average annual market space for avionics will exceed USD 5 billion.

4. The company is currently the leading domestic avionics system company. The military and civil aviation markets are broad, and policy support has helped the development of airborne system technology; hosting airborne companies and stock repurchase injections are expected to enhance market confidence and help the company’s long-term stable development.

We are optimistic about the company’s future development prospects and predict that the company’s net profit attributable to mothers from 2019 to 2021 will be 6 respectively.

5.4 billion, 7.

8 million yuan, 7.

79 ppm, an increase of 36 per year.

42%, 8.

22%, 10.

08%, the corresponding 18 to 20 years of EPS are 0.

37, 0.

40, 0.

44 yuan, corresponding to the current expected PE of 45.

06, 41.

64, 37.

82 times, give a buy rating.

Risk warnings 1. The development of military aircraft is less than expected; 2. The development of civilian models such as C919 is less than expected; 3. The development of airborne companies is less than expected.

Wanhua Chemical (600309): The listing price of polymerized MDI has substantially increased, and the price increase trend may continue

Wanhua Chemical (600309): The listing price of polymerized MDI has substantially increased, and the price increase trend may continue

The MDI listing price announced by the event company in April. The MDI product listing price announced by the company in April, the listed price of the aggregate MDI distribution market in China is 17,800 yuan / ton (up 2600 yuan / ton from the March price), and the direct market market price is 18,300 yuan/ Ton (up 2800 yuan / ton from March prices); pure MDI listing price 26,200 yuan / ton (up 1500 yuan / ton from March prices).

A brief review of the intensive maintenance of MDI manufacturers in the second quarter, the price increase trend may continue to increase since January. The aggregate MDI price has continued to increase, from 11,000 yuan in early January to the current 17000-18000 yuan, a gradual increase of nearly 60%; prices in the past weekThe increase has exceeded 10%. The increase in product prices is mainly due to limited supply from manufacturers and tight supply on the market.

According to Zhuochuang Information, the current operating rate of Chongqing BASF 40 instrumentation equipment is about 50%; the operating rate of Shanghai Lianheng 59 receiver equipment (240,000 + 350,000) is 50-60%, the second phase of 24 is expected to be April 10th JuneOn the 3rd parking inspection, the first phase of 35 is expected to stop on May 10 and June 3; Shanghai Covestro 50 is called about 50% operating rate, or it will be overhauled in May.

South Korea ‘s Kumho Mitsui 35 top device unexpectedly stopped last week, and the restart time is unknown; Tosoh Japan device is 重庆耍耍网 expected to be repaired in May about 25 days.

In the future, the company will enter the intensive maintenance cycle of the manufacturer. It is expected that the price increase trend will continue. At present, the company’s MDI device is operating normally (with a total MDI production capacity of 210 tons). As the world’s largest MDI manufacturer, the company will directly benefit from rising product prices.

New devices have been put into production one after another, and profitability has been further enhanced. In December 2018, the company’s Yantai Industrial Park’s 30-ton TDI device went into operation smoothly. Similar to the MDI industry, the TDI industry has large barriers. In 2017, the total global production capacity was 270 tons. BASF and CovestroOccupied 58%, with high concentration and stable industry structure; In 深圳桑拿网 January 2019, 5 MMA was launched, 8 PMMA devices were successfully put into production, and the company’s industrial chain continued to extend downstream, transforming low-value-added MTBE products into high-value-added MMA.Improve profitability.

The major asset reorganization was completed, and the growth was tolerated by all the major asset reorganizations. Asset delivery was completed. The company became an absolute leader in global polyurethanes. Inter-industry competition was resolved. The governance structure was further streamlined, helping the company to move towards a world-class new material company.

The second phase of the company’s PC 13 is expected to be put into production in 19 years. The 100-year large ethylene project is expected to be put into production in 2020. Water-based coating resins, ADI, SAP, TPU and other new material products are constantly landing, driving the extension of the industrial chain and the enhancement of added value.

Investment proposals are expected to achieve net profits of 11.1 billion and 12.7 billion attributable to mothers in 2019 and 2020, with EPS of 3 respectively.


04 yuan, corresponding to PE 12X, 10X, maintain “Buy” rating.

Changshu Bank (601128) 2019 Third Quarterly Report Review: Profits Maintain High Growth

Changshu Bank (601128) 2019 Third Quarterly Report Review: Profits Maintain High Growth

Core point of view Changshu Bank has a stable operation, outstanding retail business characteristics, the company’s interest margin continues to maintain a high level, and the provision of stocks makes full use of the company’s ability to deal with operating risks.

   Matters: Changshu Bank released the third quarter report for 2019, and the operating income and net profit attributable to mothers in the first three quarters increased further11.

86% and 22.

39%; bad vitamin 0.

96%, unchanged from the previous month.

   Provisions are slowly accumulating, and profits are gradually increasing.

The company’s operating income for the first three quarters of the year is +11.

86% (+13 in the first half of the year.

63%), basically a higher base in the third quarter of last year (2018Q3 revenue +21 twice).

97%), and net profit attributable to mother +22 for two years.

39% (+20 in the first half of the year.

16%), the main reason for the growth differentiation is the provision method.

Q3 Credit impairment loss 3.

500 million, a significant drop of 33.

15%, the cumulative credit cost in the first three quarters was 1.

58% (1 in the first half).


   Asset corruption has expanded and the proportion of retail business has increased.

Overall, the growth rate of assets and liabilities was quickly consolidated.

The company’s Q3 asset growth rate is short-term, +0 MoM.

96% (Q1 / Q2 +14 respectively.

65% / + 2.

25%), mainly due to the fierce competition in the inclusive small and micro business market. Q3 loans were +3 from the previous quarter.

76% (Q1 / Q2 +7 respectively.

28% / + 8.


The competitiveness of the deposit side has improved, and the growth rate of Q3 deposits has decreased, which is +0 from the previous quarter.

96% (Q1 / Q2 were +11 compared to the previous month.

96% / + 2.

25%), affecting the overall rate of corruption expansion.

In terms of structure, the proportion of retail business increased.

The proportion of retail loans was 51.

42% (49 in the second quarter.

73%), the proportion of retail deposits is 56.

64% (56 in the second quarter.

twenty two%).

   The growth rate of interest income picked up, and the spread of interest rates remained stable.

Q3 company’s interest income was +4 from the previous quarter.48% (Q1 / Q2 are -0.

34% / + 0.

06%), the company did not disclose the yield of interest-earning assets / interest-bearing negative interest rate. According to our calculations, the company’s net interest margin for Q3 increased by 6BPs from Q2, and the interest margin advantage was solid.

1) Yield of interest-earning assets: The yield of interest-earning assets in Q3 is the same as Q2. Under the pressure of falling loan income, it is mainly contributed by the increase in bond investment income.At the same time, peers deny that costs have fallen.

   The growth rate of non-interest income rebounded.

The company’s Q3 non-interest income is +23 per year.

92% (+6 in the first half of the year.

82%), the first is the rapid growth of program fee income.

1) Net fee income increased substantially: Q3’s net fee income increased by +32 per year.

92% (+14 in the first half of the year.

76%), which is believed to be related to the increase in agency business process expenses; 2) Investment income and changes in fair value gains and losses: changes in investment income and changes in fair value in the first three quarters +47

75% (+62 in the first half of the year.

19%), continued the steady trend in the first quarter (Q2 / Q3 were -1 MoM respectively.

60% /-1.

59%), the higher than the higher growth rate is mainly due to the conversion of accounting standards, which affects investment income and fair value measurement.

   The non-performing ratio remained low, and the cost of credit fell.

Q3 company non-performing rate is 0.

96%, unchanged from the end of the second quarter.

NPL balance +0.

3.4 billion (Q2 chained +0.

8.1 billion), 杭州桑拿网 under the circumstances that the company’s credit cost has fallen, it is estimated that the newly generated bad control is good.

  Concerned loans accounted for 1.

63%, a decrease of 9BPs compared to the end of the second quarter (Q2 decreased by 23BPs), and the potential risks continue to decrease.

The provisioning strength decreased, and the credit impairment loss of Q3 company3.

500 million (Q1 / Q2 are 3 respectively.


200 million), maximizing credit costs in the first three quarters1.

58% (1 in the first half).


The company’s non-performing loans were well controlled, and the provision coverage ratio continued to rise, reaching 467, in the case of reducing the provision.

03% (Q2 is 453.


   Risk factors: stalling macroeconomic growth; worse-than-expected retail loan quality deterioration.

   Investment suggestion: Changshu Bank has a stable operation, outstanding retail business 成都桑拿网 characteristics, the company’s interest margin continues to maintain a high level, and the provision of stock makes full use of the company’s ability to deal with risks freely.

Maintain the company’s 2019 EPS / BVPS (attributable to ordinary shareholders’ caliber) forecast to 0.


97 yuan, the current A shares are expected to correspond to January 2019.

45X PB, maintaining the company’s “overweight” rating.

T-zone purification theory easily removes blackheads_1

T-zone purification theory easily removes blackheads

As the temperature rises, the problem of disturbing blackheads becomes more prominent, and how can they be covered, foundations, concealers . These defective cover products are simply incapable of blackheads!

Is there really no way to fight blackheads?

of course not!

The only way to get rid of blackheads is to wipe them out!

Let ‘s look at the 4 tricks of the experts on purification theory of T zone-one of the purification theory: rubbing strategy tips: use cleansing oil or BABY oil on the nose to patiently rub, rub, rub, to achieve the effect of oil-soluble oil, let the cleansing oil transport pores deep, Rub out the blackheads!

  Testimonials: You can do it together when removing makeup, it is recommended for lazy people!

  This trick is exactly the way to prevent blackheads on weekdays. Anyway, when I go home to remove makeup, I squeeze a lot of cleansing oil at this time and focus on the nose. It is not troublesome. Watch TV and massage.

Massage in the order of “from the inside to the outside” and “from the bottom to the top”, and the “nasal groove” on both sides of the nose is the easiest to get oil and often cannot be cleaned. Use your index finger to push from the nostril to the nose a few timesTimes.

If you don’t have a cleansing oil, you can buy a bottle of Johnson & Johnson baby oil, which is economical and easy to use.

  This method is not effective, but it is easy to obtain materials and the method is simple. I personally think it is worth recommending.

After patiently rubbing, there must be yellow, white particles on the fingertips after staying.

  Expert tips: Can eliminate blackheads on the surface, but deep cleaning is not enough.

  Makeup remover is an oil-soluble cleansing product, while the body’s dirt breaks down into water and oil.

Sweat is “water-based dirt”, while oil and acne are “oily dirt”.

Cleansing oil can remove “oily dirt”, the effect is good, but it is powerless for water-based dirt.

In addition, makeup remover oil is difficult to reach deep in the pores, and the root cause of blackheads is completely eliminated. Therefore, with this method, it is necessary to cooperate with thorough and deep skin cleansing.

  Purification theory No. 2: Tips for pulling out the plan: Use the plant dew or essential oil products to make the blackheads automatically float out, and then use small tweezers to pull out the blackheads.

This is the method used by many beauty salons, which is gentle and enjoyable.

  Testimonials: Essential oils are effective, but pulling them out is not easy!

  In particular, I bought the hot black hair extract and pore shrinkage essence from the beauty forum on the beauty forum.

The taste of the derived solution is not very good and it is a little irritating to the eyes. Is it the essential oil as an active ingredient?

Okay, forbearance . After 10 minutes, I took off the cotton pad, and it turned out that there were too many white dots floating on my nose.

  But when I clamped those small points with tweezers, I found that it was too challenging for my eyesight.

I remembered a small tool I used to suck blackheads, but it didn’t work. I was blacklisted.

After using the blackhead generating fluid, use the pore cleaner to suck out the dirty things in the pores and laugh three times!

  Expert Tips: Not very applicable to people with small blackheads.

  Essential oil products have small molecules, high permeability, and natural ingredients with low sensitivity and low irritation, which are the best choices for softening keratin.

But if you want to deal with stubborn blackheads, the choice of essential oil products is very important. Don’t follow the trend blindly.

The method of removing blackheads is suitable for those with more severe blackheads. For people with small blackheads, this method is not very applicable.

When removing the blackhead, the tools such as tweezers used must be strictly disinfected, otherwise more dirt must be replaced to bring into the pores, and it is worth the loss.

  Purification Theory III: Washing Tips: FANCL Blackhead Mask, Green Clay, Queen Helen . These are all blackhead stars on the forum.

Use the mask to clean the deep pores, wash it off after washing, and you can get a clean nose!

  Testimonials: Step by step pores are clean, and blackheads run naturally!

  As a person with oily skin, green mud and FANCL black head mask have always been my must-have items.

I have also heard someone say that it doesn’t work. I can’t help but persuade him: “Blackheads don’t appear overnight, how can they disappear overnight?

“This time, I especially bought the recent hot Helen Queen Blackhead and Mint Mask on the Beauty Forum.

This inexpensive green mud mask has a minty fragrance of toothpaste, which is applied cold to the nose.

After 15 minutes, gently wash off and the pores become very clean.Although the blackheads did not disappear immediately, the color seemed to fade too much.

Cleansing mask is the best choice for all ages, traveling at home, and killing blackheads.

  Beauty professionals in Taiwan also recommend using a small, thin, sharp-pointed egg-shaped spoon to gently scrape blackheads when cleaning the mask, indicating that the mask is used as a medium, which does not hurt the skin, but I feel a bit scary and dare not tryHa ha.

  Expert Tips: Clean the mask to treat the specimen, dry skin is also suitable.

  Blackheads and acne are horny, and a cleansing mask can destroy its structure.

Clay and other ingredients can suck out the oils deep in the pores, which is both safe and effective.

People with dry skin do not have to refuse, just use a cleansing mask as a part around the nose.

  Purification Theory No. 4: Tear-off Tips: Use black nose or tear-type mask to remove blackheads!

The slight pain in turn makes people feel clean and happy, and sometimes even the blackheads that are torn off can be seen, which has a unique sense of accomplishment.

  Testimonials: It hurts a bit, but blackheads are reduced in an instant!

  The method is more “violent” nose patch and tear-off mask, I have not used it for a long time, this time in order to judge the beauty of the nose method, I opened it up!

Seriously, this approach is really “painful and happy.”

When tearing off the nose patch, tears came out.

But a few bigger blackheads disappeared on the tip of my nose immediately.

No wonder a friend has been unable to give up on the nose patch, it is really “fast and strong”.

  Relatively speaking, the effect of ZA blackhead mask is a little bit worse, the viscosity is not as good as the nose patch, but the pain is not weak.

After tearing, I applied the HR beauty liquid that shrinks the pores in time, but I didn’t feel my pores became larger, so it was not so scary.

  Expert Tips: It’s best to use emergency, don’t overlap.

  Nasal patches and tear-off masks are actually suitable for people with severe blackheads, or when you need to make your skin clean in a short period of time.

It is a forced removal of blackheads by external forces, so it works quickly.

However, it is not recommended for everyone to use it for a long time because it always tears the skin, which will weaken the ability of pores to open and close.

One word is advised: If you want to control blackheads, you should still focus on sustainable prevention, pay attention to cleanliness, and don’t just take care of yourself for a while.

Absorbing oil in time when the nose is out of the oil can also prevent blackheads. Don’t let oil accumulate on the nose.

Stimulate Extramarital Love

Stimulate Extramarital Love

Extramarital affairs are against traditional moral concepts and social morality.

Great harm to individuals, families and society.

It is a very headache.

So what causes extramarital affairs?

  After years of analysis of domestic extramarital affairs, the results show that the main reasons for the formation of extramarital affairs are as follows: 1.
Life is lonely and tedious. If married life is frustrated and unsatisfactory, many people will find other ways or stimuli to get their own psychological satisfaction and balance.

A certain kind of marriage life makes people feel lonely and boring. The mutual intimacy of the husband and wife cannot bring life pleasure to each other. At this time, the third party has the opportunity to have extramarital affairs.

Especially for those couples who have been living apart from each other for a long time, when they see other people ‘s couples in pairs, they are sweet and loving, and they will inevitably feel lost and unbalanced, so it ‘s easy to find another “gentle village”.

  Another situation is that the marriage life is too monotonous and lacks new ideas. It is the same thing every day and the same life style. At this time, the feelings tend to be dull and tasteless, and life is not fun.

In this case, the novelty stimulus of extramarital love is more likely to stand out, grabbing people’s hearts, making love attachments impossible.

Emotional disagreement and the relationship between husband and wife are the basis of marriage. If husband and wife are in conflict, it can easily lead to various problems in marriage.

If husbands and wives have a long period of lack of communication and emotional disagreement, then they can easily accept other inducements or find other emotional comforts and seek emotional compensation.

Unwilling couples who are not as good as others are emotionally good, but after a long time, they find that they do not share common interests. Instead, the wife likes to dance, but the husband only likes to play cards. The husband loves literature and art, but the wife has a passion for fashion.Zhong; his wife has great ideals, but her husband is content with the status quo; her husband is struggling, but his wife is not aggressive.

These differences in interests, hobbies, and aspirations make the two people less and less have a common language, and the pace is also a serious substitute.

If at this time you meet “sound friends” outside, it is easy to make people surrounded by extramarital affairs.

Sexual disharmony is also one of the leading causes of extramarital affairs.

If marriage does not have a harmonious sex life, it is impossible to maintain it.

Even if the relationship between the two parties is good, how many people can live a “Plato” -style love life all their lives?

At this time, extramarital affairs seem to be unavoidable.

People who like the new and hate the old are very difficult to characterize, especially on emotional issues, it is easy to see one loves the other, and in the end do not know who they love.

If this happens before marriage, it may be understandable, but once married, you must be responsible to your lover and family.

This kind of new and disgusting old thinking coupled with the unhappy life of marriage, even if the person who marries himself is the “favorite”, it will change.

  Because the old lover’s highlights are mostly shortcomings, while the new lover’s highlights are mostly advantages. Compare the advantages of others with the shortcomings of your lover. Of course, your lover is much inferior, and the occurrence of extramarital affairs is inevitable.Already.
The media’s high influence on many film and television dramas, books, etc. all reflect the phenomenon of extramarital affairs, but the focus of their descriptions may not necessarily be the consequences of extramarital affairs, or rendering celebrities’ extramarital affairs phenomenon, making people wonder, it is also copied in their own lives, Causing many family marriage problems.

  Recognizing the above reasons for extramarital affairs, let us look at the dangers of extramarital affairs.

One is endangering one’s mental health, causing severe mental stress and trouble that cannot be solved.

The second is endangering the mental health of the family.

Extra-marital affairs are extremely traumatic to lovers and children.

The third is harming society.

Extramarital affairs lead to many contradictions, and even cause many social problems, increasing the crime rate.

  Therefore, addressing the problem of extramarital affairs is something that society and every family should do.

In order to maintain the harmony and happiness of the family, we must focus on the other party, consider everything about the other party, strengthen communication and understanding with each other, make life more interesting, and let both husband and wife be satisfied and find a balance in the marriage.Can well relieve the psychological barriers of both parties; avoid the occurrence of extramarital affairs.

  In addition, the whole society should vigorously promote the normal level of marriage, condemn extramarital affairs, combat such unhealthy practices, and get caught in the wrongness and guilt of extramarital love, so that extramarital love has no place to grow and grow.

Myth: Smelling chickens dancing is not good

Myth: “Smelling chickens dancing” is not good

Young people are a bit “lazy”. The survey results show that 11% of young people in their 20s and 30s have morning exercise habits, 7% of those in their 30s and 40s, and 31% of those over 50 years old.
People under the age of 50 are the main force in social construction, and their health is important to the family and society as a whole.
But these people have neglected their physical health because of work stress or because of heavy family burdens.
In their eyes, early exercise is the only “work” in the “three mornings” that can be performed less or not.
  32-year-old Lin Xiaoran is doing insurance work, and visiting her customers every day to expand her business makes her feel exhausted.
“From morning to night, how can I have time and energy to exercise.
“Lin Xiaoran said, running business every day, Luke didn’t take less.
I just want to take a break when I get home. I am too tired to exercise.
  Mr. Li, who developed the habit of exercising early after retiring, said that when he was young, he worked in a machinery factory in Harbin.
I am busy working during the day and taking care of my family. My favorite is to rest and sleep.
Retired, I always feel weak on my legs.
Later, he went to the waterfront with his wife to exercise.
Physical exercise and jogging during this time also made my body tough.
  In terms of exercise methods, experts suggest that middle-aged and elderly people should mainly take more relaxed exercises such as walking, jogging, and Taijiquan. Low-intensity exercises can also get good results.
  Exercise intensity should be appropriate. In the survey, 43% of middle-aged people with early exercise habits chose ball games and 36% chose equipment.
Among young people, 26% choose jogging, and 16% think aerobics is better.
Many people believe that the greater the intensity of exercise, the better the effect.
  Sun Yu, 24, got up early to exercise and played basketball.
Sun Yu said that every time he didn’t play sore limbs, he didn’t feel addicted.
After playing the ball, I was sweating and went home to take a shower and go to work.
  In this regard, Sun Zhibo, a lecturer in the Department of Human Sciences at Harbin Institute of Physical Education, believes that muscle pain indicates excessive exercise or improper training.
Because muscles move too fast, the lactic acid concentration in the muscle tissue increases, which causes pain in the nerve endings of the muscles.
Excessive exercise easily leads to physical injury, the body is difficult to adapt, severe fatigue, sore body, and can cause tendon and muscle strain.
  In addition, due to the large differences in the human body, some people are prone to sweating, while others are less prone to sweating, so sweating cannot be used as a judge of exercise effects.
Warming up before exercise is important.
Therefore, the correct exercise method is to start with a small amount of exercise, small amplitude and simple movements, so that the body has a process of adaptation and reasonable fatigue through the fatigue period.
  Fasting and full meals are not suitable for exercise. The survey results show that 26% of morning exercisers do not have the habit of eating breakfast. This group of people think that exercise after breakfast is likely to cause stomach sag.
In contrast to these people, 32% of them have a rest and exercise after eating.
  In this regard, sports experts point out that it is best to drink a glass of honey water or eat a few small cakes in the morning and morning exercises, as this can provide the body with the necessary heat.
Otherwise, severe hypoxia in the body can cause shock.
On the contrary, it is wrong to exercise after a full meal.
Eating small amounts before exercise is not a substitute for breakfast. You can eat breakfast 10 minutes after exercise.
  In addition, because there is no sunlight in the trees before dawn, photosynthesis cannot be performed, and there will be dizziness and brain dizziness in the woods that “breathe” overnight carbon dioxide.
Therefore, it is not appropriate to get up early in the morning to choose among the trees.