[Efficacy and role of brown sugar]_Brown sugar_Nutrition value_Assumption

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[8 medium white fruits and vegetables, a woman’s healthy life!

[8 medium white fruits and vegetables, a woman’s healthy life!

Here are eight white fruits and vegetables worth a woman’s collector’s life, which have many effects such as nourishing qi and activating blood, nourishing yin and nourishing the stomach, strengthening the brain and strengthening the heart.

8 kinds of white fruits and vegetables1, Tremella Tremella, also known as white fungus, sweet and mild, flat, non-toxic, enter the lungs, stomach, kidney and three meridians, with vitality and lungs, Qi and blood circulation, nourishing yin and stomach, nourishing the brain and strengthening the heartFunction, applicable to cough of lung heat, dry cough of lung dryness, dryness of asthma and constipation.

Tremella is known as “Elixir of Life”, “Long Life Supplement” and “King of Bacteria”. It has the characteristics of nourishment and stagnation. It is suitable for patients who are physically weak and have recovered from chronic diseases.Inner heat and bleeding tendency are more applicable.

It should be noted that those who have a dry mouth at the beginning of the cold should not use it, or cold and cold, such as cold, cold, cough, sputum and more thin water, should not be taken.

2. Pear Pear has been revered as the “Zong of Fruits” since ancient times, and has functions such as moistening the lungs, relieving cough, reducing phlegm, and reducing fire.

In the autumn, if the climate is too dry, and then thirst, constipation, dry cough, etc .; or internal heat caused by thirst, cough and yellow phlegm, you can eat more pears.

If you want to use pears for health, you must consider whether it is suitable for your physique. Those with a cold constitution should not eat pears raw. They must be steamed, boiled, or stewed with herbs. If you have long-term diarrhea, you should notDripping pear, due to the cold nature of the pear, eating more diarrhea.

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[Potato roast chicken practice]_Potato roast chicken_How to do_How to do

[Potato roast chicken practice]_Potato roast chicken_How to do_How to do

In the spring, you ca n’t eat too spicy things. You should eat more vegetables and spicy things to cause induction. You need to pay attention to your diet. Many people have eaten potatoes. Potatoes are also popular in this season. They are generally used for stewing meat orIt is a common food to use potato roast chicken when making some soups. The practice of potato roast chicken is particular. The more common ones are potato stewed chicken nuggets and green bean potato roast chicken legs. It is suitable for all ages and the meat is crispy.Does not cause indigestion.

Ingredients: 2 potatoes, half running pheasant, 8 dried mushrooms, spring onion, ginger, star anise, 2 tablespoons of cooking oil, 1 tablespoon of oyster sauce, 1 table spoon of cooking wine, 1 table spoon of caster sugar, 1 table spoon of old soy sauce,Salt 1 tsp. Practice 1.

Wash chicken, cut into pieces, and marinate with oyster sauce and cooking wine for 10 minutes; 2.

Dried shiitake mushrooms are soaked in advance, potatoes are washed, peeled and cut into large pieces; 3.

Put oil in a pot and heat to 60% heat, add onion ginger and star anise to stir-fry; 4.

Add marinated chicken pieces and fry until discolored; 5.

Add the old soy sauce and white sugar and stir-fry evenly. Heat the water (without chicken nuggets), add potatoes and shiitake mushrooms, cover with high heat and simmer for 1 hour;

Finally, add salt, turn the fire to high heat, and thicken the soup right away; Tips: Potatoes are rich in starch, which is easier to cook, so you should check it from time to time to avoid battering?
Chicken Legs with Green Beans and Potatoes Chicken Legs, 600g, vegetable oil, 2 tablespoons, sugar, 2 tablespoons, ginger slices, 15g, cinnamon, 1 slice, star anise, 1 grain, rice wine, 2 tablespoons, salt, 1/4 teaspoon, darkSoy sauce, 1 tablespoon, light-colored soy sauce, 2 tablespoons, fresh mushrooms, 6, potato, 300 g, green beans, 200 g, water, 300 ml

Wash the chicken legs and cut each into 4 pieces.

Wash potatoes, peel them, and cut into hob pieces, about 4 cm in size.

Wash the mushrooms and dry them.

Wash green beans, organize, and cut into 5 cm long sections.

2.

Pre-heat the wok over medium heat, add oil, put cold oil in the pan and fry for 1-2 minutes until the sugar melts and becomes light brown.

Add ginger slices, cinnamon and star anise for 30 seconds.

3.

Add chicken legs and fry until the flesh becomes darker.

Then add salt and rice wine and fry for 2 minutes until the taste of the wine evaporates.

Add dark soy sauce and stir well.

Reduce the heat, cover the pot and cook slowly for 10 minutes, stirring at any time.

4.

Add potato cubes and mushrooms and stir well.

Add light-colored soy sauce and stir well.

Add water after the potatoes are colored.

Cover and cook for 10 minutes.

5,

Add beans, stir well, cover and cook for another 15 minutes.

[Can pregnant women eat turtles]_ turtles_ pregnant_ can you eat

[Can pregnant women eat turtles]_ turtles_ pregnant_ can you eat

After pregnancy, the physical constitution is somewhat different from normal people. What needs to be supplemented is the nutrition of the two people. Therefore, at this time, all you need to prepare is a variety of nutrition soups, as well as a variety of foods with nutritional value.

Generally pregnant women can eat turtles during pregnancy, and turtles are of high value, but do not eat too much at one time.

Soft-shelled turtles, soft-shelled turtles, are commonly known as water fish, tuna and king eight, etc. They are reptiles and amphibious.

The meat is delicious and nutritious. It has the effects of clearing away heat and nourishing yin, calming the liver and quenching wind, and softening and loosening the knot.

Not only delicious food on the table, but also a widely used tonic medicine and traditional Chinese medicine materials.

There are mainly Chinese sturgeon in China, mountain sturgeon, spotted sturgeon, and salamander. Among them, Chinese sturgeon is the most common.

Life habits can be summarized as “three joys and three fears”, that is, Xijing is afraid of shock, Xiyang is afraid of wind, Xijie is afraid of dirt.

The salamander is sensitive to the sound of the surrounding environment. As long as there is a little movement around, the salamander can quickly dive into the bottom mud.

In the natural environment, turtles like to inhabit clean waters such as rivers, lakes, reservoirs, ponds and other waters. On a calm day, they often lie on the shore of the sun (commonly known as sunburn) and use ultraviolet rays in the sun to kill the body surfacePathogenic bacteria, promote healing of injured body surface, increase body temperature through sunburn, and promote food digestion.

The nutritional value of soft-shelled turtles. Soft-shelled turtles have a variety of nutrients, such as proteins, inorganic salts, vitamin A, vitamin B1, vitamin B2, niacin, impurities, and traces.

In addition, turtle toxin collagen, protein, feces, peptides, and various enzymes, as well as a variety of trace elements necessary for the human body, are rare tonics, especially more than 500 grams of mother tincture.

The female carcass has a thick tail and short tail, the armor skirt is thick, and the meat is the most beautiful. The male carp has a thin body and a long tail.

The meat has the delicious flavors of five kinds of meat: chicken, deer, cow, sheep, and pig.

It is not only delicious, high protein, low impurities, but also a nourishing treasure rich in many vitamins and trace elements. It can enhance the body’s disease resistance and regulate the endocrine function of the human body. It can also improve the quality of breast milk and strengthen the baby’s immunity.And intellectual tonic.

SAIC Group (600104): Leader in the industry is still strong in the dark

SAIC Group (600104): Leader in the industry is still strong in the dark

Key points of the report Description SAIC Group released the 2018 annual report and achieved operating revenue of 9021.

900 million, an annual increase of 3.

62%, the profit attributable to the parent company achieved 360.

100 million, an annual increase of 4.

65%, the profit of the parent company after deduction is 324.

1 billion, a ten-year average of 1.

54%.

Comment on the event In the fourth quarter, the industry’s pressured promotions increased, 合肥夜网 and SAIC’s profitability remained stable.

Industry sales fell by 15 in the fourth quarter of 2018.

0%, SAIC’s sales increased by only 9.

7%, the market share has continued to increase.

The company’s operating income for the fourth quarter of 2018 was 2,274.

5 billion, 13 from the previous decade.

4%, the profit attributable to the parent company is 83.

400 million, for a total of 14.

7%, which is basically equivalent to income.

Affected by the industry’s price competition in the fourth quarter, its profitability remained stable, showing its leading attributes.

The overall stability is stable, and SAIC Volkswagen performs better.

Investment income from joint ventures was 259.

2 billion, New Year’s Eve 8.

4%, the corresponding investment income of SAIC Volkswagen and SAIC-GM is 140.

100 million and 上海夜网论坛 78.

100 million, an increase of 4 each year.

8% and 1.

3%.

SAIC Volkswagen and SAIC-GM sales increased by 0, respectively.

1% and formaldehyde 1.

At 5%, both the manufacturing-end Volkswagen and GM’s bicycle profits increased slightly. GM Beisheng and Dongyue’s Q4 destocking performance is expected to improve.

R & D expenses increased, and the gradual expansion of independent brands still narrowed.

SAIC passenger car sales reached 70.

20,000 vehicles, a sharp increase of 34 against the market.

5%, and achieved 9 sales of new energy vehicles.

70,000 units, an increase of 119 in ten years.

3%.

The overall feasibility of autonomy in 201836.

500 million, a reduction of 8 compared with 2017.

0 billion, R & D expenses are 73.

300 million, an increase of 8 from 2017.900 million, independent brands still realized loss reduction.

In 2019, we will welcome the RX5 replacement and a number of new energy models, which are expected to continue high growth.

SAIC Finance increased loan placements, and the total cash inflow from operations and investments remained healthy.

Cash flow from operating activities was 89.

800 million, a year-on-year decrease of 153.

With a budget of USD 300 million, the company increased the issuance of financial products of SAIC Finance, drew less customer deposits during the period, and other current assets increased by 269 from the beginning of the period.

8 billion.

At the same time, changing the structure of SAIC’s financial and financial assets allocation, the net cash flow from investment activities increased by 207 compared with the same period in 2017.

600 million, reaching 98.

400000000.

The model cycle is leading the industry, overseas and new energy continue to exert force, and the leader is still expected to remain stable.

Volkswagen, GM SUV new model investment, independent new energy and overseas efforts, the company’s target sales in 2019 of 7.1 million vehicles, an increase of 0 over the same period.

6%, maintaining steady growth.

The dividend payout ratio for 2018 is 40.

9%, corresponding to an index rate of 4.

7%, providing a margin of safety.

The company’s EPS for 2019-2020 is expected to be 3 respectively.

17/3.

44/3.

75 yuan, corresponding to PE is 8.

39/7.

73/7.

09X.

Risk Warning: 1.

Industry sales continued to decline; 2.

The profits of new energy vehicles dropped significantly.

Cree Electromechanical (603960): Revenue maintains rapid growth in the next ten years and new record highs

Cree Electromechanical (603960): Revenue maintains rapid growth in the next ten years and new record highs

Key Investment Events: Recently, Kelec Machinery disclosed its 2018 annual report and achieved total operating income of 5 in 2018.

8.3 billion, an increase of 131 every year.

51%, achieved net profit attributable to mother 0.

6.5 billion, an increase of 32 every year.

31%.

Increase income without increasing profits, performance is slightly lower than market expectations.

In terms of business, the company’s automation and auto parts business achieved revenue3.

13/2.

69 ppm, gross margin is 35.

72% / 18.

71%, Q1 / Q2 / Q3 / Q4 respectively achieved net profit attributable to mother 0.

15/0.

13/0.

14/0.

2.3 billion, an increase of 18 each year.

95% / 134.

89% / 69.

35% / 0.

15% in the fourth quarter lowered the long-term performance growth 北京男士会所 level; from the perspective of the branch, the parent company and the subsidiary achieved a net profit of 0.

44/0.

2.1 billion US dollars, the parent company still maintains a high level of profitability.

Automated new spindle order 4.

7.8 billion, too many orders in hand.

In 2018, the company’s flexible automation equipment and industrial robot systems were singled out in the new decade.

7.8 billion, an increase of 31 every year.

68%, the newly signed contracts are mainly focused on new energy automotive electronics (motors, electrical controls, energy recovery, etc.), automotive interiors and other fields. The orders involve innovations in new technologies, integration and application of digital technologies and Internet technologies, etc.They are all controversial compared to 2017.

In addition, based on the realization of alternative imports, the company has won orders from Bosch Germany (both domestic and overseas) for global supply, and has achieved an order of magnitude leap in the scale of production lines and output value.

In addition, the company’s inventory at the end of 20182.

USD 2.0 billion, an increase of 89% each year, which also increasingly confirms that the company has excess orders on hand, which is the basis for continued growth in performance.

R & D expenses are fully expensed, and capacity is steadily expanded.

The company’s R & D intake in 2018 was 0.

3.1 billion, with revenue accounting for 5.

32%, all accrued expenses.

The company’s net operating cash flow was 0.

11 ‰, 86 years ago.

19%, mainly due to the company’s first batch delivery of Bosch headquarters equipment. This order was invoiced after delivery and was corrected to 90% of the payment without prepayment. Most of the above orders are expected to be shipped and collected in 2019, resulting in company operating activitiesThe net cash flow generated was reduced.

In addition, in 2018, the company has completed the IPO project and put it into production. It plans to build a new three-phase plant in 2019 to further expand its production, indicating the company’s confidence in the industry’s prospects.

The business layout and development of new areas have been continuously promoted, and the competitive advantage has continued to lead.In terms of R & D and application of IGBT module packaging test equipment technology, some technologies have been successfully applied to PM4 (fourth-generation AC power module) project of United Automotive Electronics; assembly and test of high-end kits for drive motor controllers for new energy vehiclesThe field has also gained quite a lot; in terms of body stability electronic systems, automotive energy recovery systems, and assembly and test production lines for key components of unmanned vehicles, the company has also mastered core technologies, which effectively guarantees the company to obtain orders and maintain technological leadership.

Earnings forecast and rating: We adjust our earnings forecast and expect the company’s EPS in 19-21 to be 0.

84/1.

17/1.

51 yuan, corresponding to the closing price of PE on March 13 is 40x / 29x / 22x, maintaining the “prudent increase” rating.

Risk Warning: New long-term single items and revenue recognition are less than expected, and the risk of increased competition.

Jingfeng Pharmaceutical (000908) Commentary Report: Short-term performance pressures affected by policy and marketing reforms will not change long-term development prospects

Jingfeng Pharmaceutical (000908) Commentary Report: Short-term performance pressures affected by policy and marketing reforms will not change long-term development prospects

Event: The company released an interim report on August 21, and its operating income in the first half of 20196.

89 ‰, a decrease of 29 per year.

83%; net profit attributable to mother 6303.

450,000 yuan, a decrease of 5 per year.

80%; net profit after deducting non-attribution is 23.2 million, which decreases by 147 per year.

75%; net cash flow from operating activities is 1.

433.6 billion, an annual decrease of 56.

79%; basic return is 0.

0716 yuan, a decrease of 5 per year.

79%.

Opinions: Affected by a number of pharmaceutical-related policies, elemene product name changes, and active marketing reforms, 2019H1 revenue fell 30% 1) Affected by the volume purchase policy + GPO volume purchases in various regions, the company’s core products were forced to reduce pricesOr it may lose some regional markets. For example, in November 2018, Wuhan City announced the results of the first batch of bargaining for drug procurement in public hospitals.

The entry-into-rule rules will take effect on December 1st, and new purchase prices will be implemented. Other unsuccessful varieties will be suspended.

Among them, Shenyang Glucose Injection is classified into the second list of auxiliary medicines. Because our company cannot accept the price reduction of more than 30%, it has lost its entire sales share in Wuhan market.

2) The key drug monitoring catalogues and supplementary medicine catalogues have been renewed successively throughout the country, and the products that have been replaced have been severely restricted, which has an impact on corporate performance.Remediation “Implementation Plan” and announced 20 auxiliary 北京夜生活网 drug products, including Shenyang Glucose Injection.

3) The elemene product was originally named “elemene injection”. Later, due to the process improvement, the drug management department changed its name to “elemene milky injection”. The change of name caused the provincial medical insurance to be re-filed and involvedProvincial medical insurance re-recording work, in the process, the product sales caused a breakthrough impact.

At present, the change of medical insurance has been basically completed, and the sales business is gradually recovering.

4) In order to respond to the market, the company proactively carried out marketing reforms. By strengthening professional academic promotion work, it continued to promote the coverage of the marketing network, the marketing channels sink, and gradually realized the transformation of agency control to self-controlled channels to promote terminal volume and terminal products.It takes a certain period of time to increase the amount.

Second-tier varieties such as children’s rejuvenation have grown rapidly, and Haimen Huiju’s CDMO + specialty raw materials have gradually entered a good situation: 2019H1’s second-line varieties have grown steadily, with children’s rejuvenation particles increasing by 18.

03%, Xinnaoning capsules increased by 21.

00%, oxaliplatin for injection increased by 21.

76%, irinotecan chloride injection increased by 43.
.

69%.

The subsidiary Haimen Huiju passed the cGMP on-site inspection certification of the US FDA, Japan PMDA and China MARA, and has established long-term partnerships with dozens of pharmaceutical companies at home and abroad.Innovative medicine project.

In addition, several independent APIs with 10 unique characteristics have been independently developed. Among them, 11 products have been declared in China and 2 drug approval numbers have been obtained. 17 US applications, 5 EU applications and 3 CEP certificates have been completed;More than a dozen products are in the R & D scale-up or declaration preparation stage.

Earnings forecast and estimation: According to the company’s existing business progress, we lowered the company’s earnings forecast, and calculated that the company’s EPS in 19-21 was 0.

16/0.

18/0.

21 yuan, corresponding estimates are 26/23/19 times, maintaining the “strong recommendation” level.

Risk warning: preparations grow less than expected; goodwill impairment risk; industry policy risk.

Test whether your estimation method is proper

Test whether your estimation method is proper

1.

What is your first reaction when your child is unwilling to eat?

A: That won’t work. You must let him eat, and don’t let the child control his temper.

B: Is the child ill?

Correct answer: B expert analysis: Is there any problem with the baby’s digestive system? This is the mother’s first consideration. If you have stomach ulcers or gastritis, your child will usually have poor appetite, odor in the mouth, poor complexion, and tongue coatingThicken, abnormal stool, and so on, at this time quickly take him to see a doctor.

In addition, if the baby suffers from anemia, rickets, hepatitis, parasitic infections, vitamin deficiencies and other trace elements in the body, the appetite may also be lost.

It is best not to give your baby medicine on his or her own. Unsuitable medicine can disrupt your baby’s fragile digestive system.

Of course, the baby may not like certain things. If the mother forces him to eat, it will cause the baby to hate eating more or eating certain foods.

2.

Children do not like activities and eat very little. Do you think this is a problem?

A: Taking your child more activities can increase appetite.

B: It doesn’t matter. Our children have this character.

The correct answer: A expert analysis: If the baby usually does not exercise enough, it will attenuate the peristalsis of the turbo track, resulting in poor internal function, insufficient secretion of digestive juice, and no appetite when eating.

3.

What do you do when you know your baby especially likes to eat a certain food?

A: If you like to eat, let him eat more.

B: Those foods that children don’t like to eat, I have to find a way to make them love to eat.

Correct answer: B expert analysis: The baby likes to eat, and the mother also likes to make it, but if she eats too much, the baby will feel tired.

If the baby does not like to eat, the mother will not do it, and the baby will refuse to eat these foods.

Over time, this does not cause the child’s nutritional imbalance, and the child will not even eat what he likes.

Therefore, mothers should not adopt a accommodative attitude towards their baby’s picky food, but should find ways to let the baby eat.

Otherwise, it will make your baby more resistant to certain foods.

4.

Does the baby eat the same meal as the whole family?

Are there hard and spicy foods?

A: No, the children’s meals should be made softer.

B: Eating with the whole family, the taste increase should be close.

Correct answer: A expert analysis: The baby’s chewing ability is generally poor. If the food is too hard, the baby will struggle to eat it and will not like it.

If the food is too spicy or has other strange smells, the baby will not like it too.

5,

Does your baby have more than 7 snacks?

Answer: Yes, children can also supplement with snacks.

B: Not so much, neither his father nor I let him eat more snacks.

Correct answer: B expert analysis: Babies like to eat snacks, but if you eat too much snacks, especially snacks before meals, it will affect the appetite of children.

Some mothers even use desserts, drinks, sweets, etc. as good recipes for babies to eat well, and promise to give some kind of reward when eating. Over time, the baby will develop the bad habit of eating with rewards, and unwilling to eat without it.

6.

Do you reprimand your child when he eats?

A: Never this.
B: No way!
He doesn’t always eat well!

Correct answer: A expert analysis: Some parents are more irritable and will forcefully feed their children. If they are not obedient, they will be reprimanded, or they will scare the children by telling scary words and stories, or even scolding them.

As a result, the tension atmosphere is shrouded during the disturbance period, causing the child to form a bad reflex, even a strong rebellious psychology, and even more unwilling to eat.

5 ways to make children love to eat parent-child competition: Children should be encouraged to eat by themselves, and timely praise and encouragement.

When the child eats slowly, you can let the baby play with the mother. The mother eats one bite, and the baby eats one bite. See who eats a lot and eat fast!

Balanced nutrition: Prepare a recipe that is not repeated every day, so that the baby has a new sense of daily food and changes in shape and taste. This can not only supplement the nutrition for the baby, but also effectively avoid it.Your baby has a partial eclipse.

Bitter meat mortality: Sometimes because of lack of exercise, the baby’s food has not been fully digested, and there is no sense of fatigue, which does not prevent the child from occasionally hungry, and he will definitely eat delicious next meal.

The most suitable taste: the food for the baby should be sweet, light taste, less carbonated drinks and fried foods for the baby.

Attention: When your baby eats, turn off the TV and gather toys.

The time of a meal is best controlled within 30 minutes.

Acupressure helps you reduce excess meat on your waist

Acupressure helps you reduce excess meat on your waist

1.

Massage stimulates the abdominal muscles. If the abdominal muscles are strongly stimulated, the abdominal rectus muscles and the oblique muscles in the rib muscles can also make the waist lose weight and become slim.

The specific method is the same as that for massaging the waist veins.

  2.

Knead and massage the waist with veins and veins. The veins are located at the points with veins, and the waist is the thinnest.

Massaging this meridian often has a good effect on reducing back fat.

You can use both hands to squeeze from both front and back directions, knead, and hold the veins.

  3.

Stimulating acupuncture points on the back of the waist: Acupoints with veins, located at the tip of the eleventh rib, at the same height as the navel; abdominal cleansing points, located down the nipple line, 3 cm below the navel.

The front acupoints are: Jingmen acupoint, located at the top of the twelfth rib; Zhishi acupoint, located 5 cm down from the second lumbar spine.

  Use your thumb, index finger, or two or three fingers to knead, pinch, and squeeze these points and their associated muscles.

Nine monsters help you kill the career path

Nine monsters help you kill the career path

A handwritten note by Qian Zhihe will definitely make you stand out from the crowd!

  Hurry up: Write some words of gratitude, congratulation, praise on some small pieces of paper, and quietly put them on the table of others, which is warm and friendly, but not too serious.

  I look into your eyes. When your boss expands at the meeting, you have to follow her focus closely. There is no doubt that she has quietly made her feel good to you.

Whether it’s a one-on-one private conversation or a high-level gathering, try to tilt your head slightly and make eye contact with the introducer for a few seconds from time to time!

  Read more professional books Very professional books are too boring?

But they can help you in critical moments!

  Don’t be afraid of the chaotic data, don’t hate the deep professional vocabulary, please be patient to read one or two professional books related to the company’s business.

The next time you hold a regular meeting, your joining will be a blockbuster and will make you stand up and take notice.

  It ‘s not that I ‘m careless and honest, humbly saying “I ‘m so stupid, too careless” can completely break the deadlock and win reconciliation.On a smart white-collar worker.

Admitting mistakes and foolish words, people will gradually believe that you are such a bad person.

Sometimes it is not necessary to accept it on behalf of someone.

  The warm little hands . When your boss finds your personality, place his hand on the table naturally so that the boss can see them clearly.

This is a small detail, but the meaning is extraordinary: you can generously put your hands in the outside field of vision, which can make the other party eliminate all caution, but also convey: you have nothing to hide,Candid inside.

  Large piles of small files on Kiyoshi Kiyano’s desktop are the most dreadful sights when you enter the door!

  According to statistics, almost 80% of the storage paper in the office is useless waste.

You can organize it thoroughly. Except for the remaining files that are not backed up by the computer, the rest are sent to the trash can, which is invisible.

  Being a good parrot person Yun Yiyun is of course annoying, but when you are waiting for the boss’s instructions, it is best to repeat his order constantly, not only to avoid mistakes, but also to make the boss feel that you are cautious and quick.

  Sitting in rows, eating fruit in the office, how to “sit” is definitely an art.

The next time you hold a regular meeting, some of you will suddenly rise up a lot if you sit next to the host of the meeting.

  Don’t make friends in the office. Usually when you go to work on the first day, there will always be a enthusiastic person who will do the work for you, give you the opportunity and let you know the inside of the company in just a few hours, But also exhausted your words.

But soon you will find that the one who hurt you in the rumors behind you is the “good friend”.

  This is a very common office phenomenon, and many people are often planted in “office friendship”.

Don’t try to develop friendships in the office, and don’t talk to someone in the back of your head.