Common sense that should be mastered in practicing Qigong
Qigong is a chronic traditional fitness method. It has the functions of adjusting yin and yang, dredging meridians, ventilating blood, promoting metabolism and enhancing immune function.
Many middle-aged and older people want to practice fitness, but they are afraid that they will not be able to practice magic.
So what problems should the beginners pay attention to?
銆€銆€Characteristics of Qigong Fitness There are many kinds of exercises for Qigong. It is necessary to choose a suitable method for people’s physique and living environment.
Qigong is not ever-changing in its arrangement, but its core is inseparable from three-tone: ancient times, tempering (regulating) and tuning.
銆€銆€Initially, it is to adjust the mind, that is, to adjust and control the thinking and thinking activities.
The basic requirement is to eliminate selfish distractions and to achieve a “clean heart and soul” to achieve a static state.
You must choose a clean environment when practicing, and the time and place are fixed.
First drain the net, then undress and untie it, so as not to affect the static.
The so-called static, is to change the “contemplative thinking” to “contemplating and thinking” through the method of intentional obedience, and further to “do not think without thinking, quiet and happy, leisurely content”.
This is the way to calm down.
The so-called intention is to try to focus on some parts of the body, or to keep something that is good for the body.
The most commonly used one is the intention to keep breathing, combined with the intention to keep “Dan Tian”.
The intention to keep breathing is to adjust the interest rate, and the intention to keep “Dan Tian” is to focus on the navel.
The 5-inch “qihai acupoint”, which is called “gas dandan”.
The method is abdominal breathing. When inhaling, the diaphragm is lowered, the lower abdomen is externally drumted, and then the “Dandian” is caused; when the breath is exhaled, the lower abdomen is retracted.
This method can exert a gentle massage effect on the internal organs of the chest and abdominal cavity, improve the blood circulation of the internal organs, and strengthen physiological activities.
If there is abdominal distension and nausea after a meal, chest breathing can be carried out first, and the Qihai (the middle point) between the two breasts is intended to strengthen the heart and lung function and improve the bloating and nausea.
Some people also like to guard the life of the door (fourteen vertebrae under the navel) to replenish the kidney.
When you start practicing, you can’t get into it very quickly. At this time, you can’t be impatient, and you will become proficient slowly.
銆€銆€The second step is to adjust the interest rate, which is to adjust and control the breathing to help the heart and mind.
The basic requirement is to breathe “fine, quiet, uniform, long” and gradually reach the situation of “silent and innocent, in and out of the water, if it exists.”
When you exercise, you should go with the flow, and you should not rush to seek success, so as to avoid deviation.
銆€銆€The third step is to adjust.
That is to adjust the body, maintain a certain posture, to help static.
Generally, it consists of walking, sitting, sitting, lying, doing 5 kinds of situations, that is, 5 kinds of practicing postures, and any kind of posture should be coordinated with the heart and the interest rate.
The principle is “taking nature as high and comfort as the law”.
銆€銆€In short, the basic requirements for practicing are: “The heart must be clear, the interest should be quiet, and the body should be loose (relaxed)”, and flexible adjustment of movement, speed, and tightness.
The kungfu of the first-time practitioners must be “intentional tune”; but the intention is too much, but it consumes God.
After being skillful, if you become a natural person, you will over-exaggerate to “unintentional adjustment.”
To sum it up is “positive, persevering, comfortable and natural, step by step.”
To achieve the above four points, it will succeed.
銆€銆€Matters needing attention when practicing Qigong 1.
It is best to have a doctor’s guidance when you first practice.
Practice qigong can not be half-hearted, you must remove suspicion and distracting thoughts.
Do not use the merits and practice that claim to be effective.
When you encounter the seven emotions of big happiness, anger, panic and other complications, you can’t practice it. You have to wait until your mood is calm.During the practice, it is not advisable to watch movies, TV, novels, etc. involved in thrills and stimuli, so as not to interfere with practice.
Avoid practicing in noisy environments.
The temperature in the practice room is suitable and the air is circulated.
If the practice has been quiet, avoid interference from others.
In the case of heavy rain, wind, lightning and lightning, it is not advisable to practice indoors or outdoors.
Before the practice, you should drain the urine and urination. You must stop the earlier physical and mental activities 15 minutes before the practice.
Newborns, full of food taboo exercises.
Different exercises have their own taboos, such as fasting and not practicing “internal strength”, and eating and not practicing “strong and strong”.
After the power is launched, you should not stop suddenly. You should stop the work slowly and then accept the work.
When practicing, it is not advisable to wear tights or sit in the wind and keep it cool.
When practicing, remove glasses, accessories, dentures, etc., so as not to affect the operation of static and body blood.
Avoid falling asleep and gracious in the practice.
Sleeping or groggy during practice can’t receive the effect of practicing.
There is comfort when practicing, and the feeling of joy is not long-lasting.
Generally, each exercise should not exceed 2 hours, and the exercise time cannot be extended at will.
The diet during the practice should be nutritious, light and easy to digest, avoid smoking and drinking too much.
During the practice period, it is necessary to train and maintain the same level, and work and rest are moderate.
During the treatment of diseases, it is necessary to control sexual life, and it is best to suspend sex life.