Several questions to be vigilant about eating strawberries

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Several questions to be vigilant about eating strawberries

Strawberry is rich in vitamins and minerals, up to 80 mg per 100 grams of vitamin C, far more than apples and pears; it also contains glucose, fructose, citric acid, malic acid, carotene, riboflavin and so on.

These nutrients have a good effect on the growth and development of children and are also beneficial to the health of the elderly.

In particular, rich vitamin C may cause bleeding gums, promote wound healing, and cause skin to be delicate and elastic.

銆€銆€The motherland medicine believes that the strawberry is sweet, cool, has the effect of moistening the lungs and promoting fluid, strengthening the spleen and stomach. After eating a few strawberries, it helps digest the appetizer, spleen and fluid.

Recently, medical scientists have found that regular consumption of strawberries also has complications in catheter sclerosis and coronary heart disease.

According to research by foreign medical scientists, strawberries contain anti-cancer ingredients that inhibit the growth of tumor cells.

In Europe, strawberries have long been known as the 鈥淨ueen of Fruits鈥?and are used as health foods for children and the elderly.

銆€銆€Two things to pay attention to when eating strawberries: 鈼?First, do not buy deformed strawberries.

Normally grown strawberries have a heart-shaped appearance, but some strawberries are fresh and large, with deformed protrusions on the granules, and hollow in the middle after biting.

This malformed raspberry is often caused by the abuse of hormones during the planting process. Long-term consumption of such fruits in large quantities may damage human health.

Especially pregnant women and children, can not eat malformed berries.

銆€銆€鈼?In addition, since strawberry is a low grass stem plant, although it is cultivated and grown in the mulch, it is easily contaminated by dirt and bacteria during the growth process, so it is necessary to “clean” before the entrance of the strawberry.

銆€銆€The correct cleaning method for strawberries is the time when strawberries are on the market. The red looks are very attractive.

However, the surface of the strawberry is rough, how to clean it, but it makes many people have headaches.

The main nutritional value of strawberries is reflected in their high vitamin C content.

Acute research has found that in addition to preventing scurvy, vitamin C has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, and hyperlipidemia.

In addition, carotene in strawberry is an important substance for the synthesis of vitamin A, which has the functions of eyesight and liver growth.

The latest foreign research also pointed out that strawberries contain an amine substance, which has certain effects on the treatment of leukemia and aplastic anemia.

銆€銆€Chinese medicine believes that strawberries have the effect of removing fire, relieving heat and clearing heat. Spring people’s liver fire is often more vigorous, and eating strawberries can inhibit the effect.

In addition, strawberries are best eaten after meals because they contain a lot of pectin and cellulose, which can promote worms, help digestion, improve constipation, prevent hemorrhoids, and intestinal cancer.

銆€銆€It is difficult for strawberries to be cleaned, mainly because of its rough appearance and thin skin, which is broken when washed.

Therefore, many people simply eat water in order to save trouble.

In fact, strawberries are herbaceous plants, plants are relatively low, and the fruit is tender and juicy, which makes it vulnerable to pests and diseases.

Therefore, pesticides should be used frequently in the process of growing strawberries.

These pesticides, fertilizers, and germs can easily adhere to the rough surface of strawberries. If they are not cleaned, they may cause diarrhea and even pesticide poisoning.

銆€銆€To wash the strawberries, it is best to rinse them with tap water. The flowing water can prevent pesticides from penetrating into the fruits.

Do not eat the washed strawberries immediately. It is best to soak them in light salt water or rice water for 5 minutes.

Light salt water can kill harmful microbes on the surface of strawberries; rice water is alkaline, which can promote the degradation of acidic pesticides.

When washing strawberries, be careful not to remove the strawberry stalks. If the strawberries are soaked in water, the residual pesticide will enter the fruit with the water, causing more serious pollution.

In addition, do not soak the strawberries with detergents such as washing spirits. These substances are difficult to clean and easily remain in the fruit, causing secondary pollution.

Common sense that should be mastered in practicing Qigong

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Common sense that should be mastered in practicing Qigong

Qigong is a chronic traditional fitness method. It has the functions of adjusting yin and yang, dredging meridians, ventilating blood, promoting metabolism and enhancing immune function.

Many middle-aged and older people want to practice fitness, but they are afraid that they will not be able to practice magic.

So what problems should the beginners pay attention to?

銆€銆€Characteristics of Qigong Fitness There are many kinds of exercises for Qigong. It is necessary to choose a suitable method for people’s physique and living environment.

Qigong is not ever-changing in its arrangement, but its core is inseparable from three-tone: ancient times, tempering (regulating) and tuning.

銆€銆€Initially, it is to adjust the mind, that is, to adjust and control the thinking and thinking activities.

The basic requirement is to eliminate selfish distractions and to achieve a “clean heart and soul” to achieve a static state.

You must choose a clean environment when practicing, and the time and place are fixed.

First drain the net, then undress and untie it, so as not to affect the static.

The so-called static, is to change the “contemplative thinking” to “contemplating and thinking” through the method of intentional obedience, and further to “do not think without thinking, quiet and happy, leisurely content”.

This is the way to calm down.

The so-called intention is to try to focus on some parts of the body, or to keep something that is good for the body.

The most commonly used one is the intention to keep breathing, combined with the intention to keep “Dan Tian”.

The intention to keep breathing is to adjust the interest rate, and the intention to keep “Dan Tian” is to focus on the navel.

The 5-inch “qihai acupoint”, which is called “gas dandan”.

The method is abdominal breathing. When inhaling, the diaphragm is lowered, the lower abdomen is externally drumted, and then the “Dandian” is caused; when the breath is exhaled, the lower abdomen is retracted.

This method can exert a gentle massage effect on the internal organs of the chest and abdominal cavity, improve the blood circulation of the internal organs, and strengthen physiological activities.

If there is abdominal distension and nausea after a meal, chest breathing can be carried out first, and the Qihai (the middle point) between the two breasts is intended to strengthen the heart and lung function and improve the bloating and nausea.

Some people also like to guard the life of the door (fourteen vertebrae under the navel) to replenish the kidney.

When you start practicing, you can’t get into it very quickly. At this time, you can’t be impatient, and you will become proficient slowly.

銆€銆€The second step is to adjust the interest rate, which is to adjust and control the breathing to help the heart and mind.

The basic requirement is to breathe “fine, quiet, uniform, long” and gradually reach the situation of “silent and innocent, in and out of the water, if it exists.”

When you exercise, you should go with the flow, and you should not rush to seek success, so as to avoid deviation.

銆€銆€The third step is to adjust.

That is to adjust the body, maintain a certain posture, to help static.

Generally, it consists of walking, sitting, sitting, lying, doing 5 kinds of situations, that is, 5 kinds of practicing postures, and any kind of posture should be coordinated with the heart and the interest rate.

The principle is “taking nature as high and comfort as the law”.

銆€銆€In short, the basic requirements for practicing are: “The heart must be clear, the interest should be quiet, and the body should be loose (relaxed)”, and flexible adjustment of movement, speed, and tightness.

The kungfu of the first-time practitioners must be “intentional tune”; but the intention is too much, but it consumes God.

After being skillful, if you become a natural person, you will over-exaggerate to “unintentional adjustment.”

To sum it up is “positive, persevering, comfortable and natural, step by step.”

To achieve the above four points, it will succeed.

銆€銆€Matters needing attention when practicing Qigong 1.

It is best to have a doctor’s guidance when you first practice.

銆€銆€2.

Practice qigong can not be half-hearted, you must remove suspicion and distracting thoughts.

Do not use the merits and practice that claim to be effective.

When you encounter the seven emotions of big happiness, anger, panic and other complications, you can’t practice it. You have to wait until your mood is calm.During the practice, it is not advisable to watch movies, TV, novels, etc. involved in thrills and stimuli, so as not to interfere with practice.

銆€銆€3.

Avoid practicing in noisy environments.

The temperature in the practice room is suitable and the air is circulated.

If the practice has been quiet, avoid interference from others.

In the case of heavy rain, wind, lightning and lightning, it is not advisable to practice indoors or outdoors.

銆€銆€4.

Before the practice, you should drain the urine and urination. You must stop the earlier physical and mental activities 15 minutes before the practice.

銆€銆€5,

Newborns, full of food taboo exercises.

Different exercises have their own taboos, such as fasting and not practicing “internal strength”, and eating and not practicing “strong and strong”.

銆€銆€6.

After the power is launched, you should not stop suddenly. You should stop the work slowly and then accept the work.

銆€銆€7.

When practicing, it is not advisable to wear tights or sit in the wind and keep it cool.

When practicing, remove glasses, accessories, dentures, etc., so as not to affect the operation of static and body blood.

銆€銆€8.

Avoid falling asleep and gracious in the practice.

Sleeping or groggy during practice can’t receive the effect of practicing.

There is comfort when practicing, and the feeling of joy is not long-lasting.

Generally, each exercise should not exceed 2 hours, and the exercise time cannot be extended at will.

銆€銆€9.

The diet during the practice should be nutritious, light and easy to digest, avoid smoking and drinking too much.

銆€銆€10.

During the practice period, it is necessary to train and maintain the same level, and work and rest are moderate.

During the treatment of diseases, it is necessary to control sexual life, and it is best to suspend sex life.

What food to eat is good for periodontitis

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What food to eat is good for periodontitis

In particular, it has reduced the improvement of people’s living standards. More and more teenagers are suffering from periodontitis. The cause of the disease is caused by long-term bad habits, so it is necessary to prevent periodontitis and living habits.

So, what food is good for periodontitis?

What is good for periodontitis?

1, the supply of multivitamins, especially B vitamins, vitamin C, vitamin D, vitamin E and folic acid.

B vitamins help digestion, can protect oral tissues; vitamin C can regulate the nutrition of periodontal tissue, can promote the recovery of gum bleeding, and is conducive to the recovery of periodontitis.

2, clear fire food suffering from adolescent periodontitis diet also includes Chinese medicine believe that periodontitis is caused by fire and kidney deficiency itself, any periodontal disease caused by fire, should be thick taste, clear fire evil, mainly mung beansSoup, reed soup.

Do not fry, use less thick and fragrant foods, and use lighter fruits and vegetables.

Periodontal disease caused by kidney deficiency should be based on kidney.

3, vitamin A can prevent periodontal disease, strengthen the resistance of enamel, and enhance the activity of epithelial cells in periodontal tissues.

Vitamin B1, B2, and niacin are also vitamins that are often needed to be added to the prevention and treatment of periodontal disease.

The synthesis of vitamin C and collagen, as well as the function of dentin cells and osteoblasts, has an accompanying effect on the alveolar bone and periodontal ligament.

4, eat less greasy, irritating food fried, crushed greasy food and bad goods, sea food, garlic, leeks, tobacco and other irritating foods should eat less, eat less sugar and refined sugar, because sugar causes plaqueForm and prevent leukocytes from destroying bacteria.

5, a rich high-protein diet can enhance the body’s resistance and anti-inflammatory ability, providing the necessary materials for the repair of damaged tissue.

Eat foods rich in protein, such as soy products, eggs, milk, lean meat, fish and shrimp.

Warm reminder: Preventing and conditioning periodontitis from the diet is very easy to do in people’s lives. We only need to worry a little, pay attention to diet, eat more vegetables and fruits, exercise proper dental caries, regular dental health check.Let teeth and periodontal tissue develop in a healthier direction.

Eighty-year old man can’t bear the loneliness and jump off the building to vent

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Eighty-year old man can’t bear the loneliness and jump off the building to vent

On June 13, an 81-year-old man from Changde jumped from his balcony on the second floor. Fortunately, he was not life-threatening.

This jump, the old man also wished to see the son who was not around.

銆€銆€The tragedy of suicide among empty nesters has occurred from time to time, which has become a social problem.

By 2008, there were more than 6 million elderly people aged 65 and over in our province.

The director of the Institute of Sociology and Law of the Provincial Academy of Social Sciences said in a new direction: “There are more and more empty nesters.

The single-help model of family support can no longer solve this problem, and it is necessary to establish a sound socialized pension network.

The old man used to jump off the building to vent his loneliness. At 8 o’clock on the morning of June 13, the 81-year-old Li Juzhen (pseudonym) jumped from the balcony on the second floor of her home, was injured, and suffered a broken fracture in the left hand. Fortunately, there was no injury to the vital part, no life.Danger.

After the old man arrived at the hospital, his consciousness was still very clear, and he was called a heart to many onlookers.

“She said that jumping off the building is because a person has a hard time and is boring.

“Ms. Chen said.

銆€銆€My husband has been away for many years, and his two sons have been working outside the home for many years. They rarely accompany themselves. Li Juzhen has become a veritable empty nester.

In the past few years, the old man was taken care of by his grandson at home, but half a year ago, his grandson picked up his backpack and went to work south. Li Juzhen’s diet was based on his own food.

Li Juzhen’s personality is gradually concealed, often shutting himself in the room, sometimes not eating or drinking all day.

On the morning of June 13, the old man looked at the empty room, and his mood was getting lower and lower. At 8 o’clock, she climbed onto the balcony and vented the loneliness and pain in her heart.

銆€銆€”The old man is too poor. When he was hospitalized, both sons have not yet arrived.

“Ms. Chen said.
銆€銆€The situation “empty nest elderly” will be more and more the latest survey data of the provincial statistical bureau shows that by 2008, the province’s 65-year-old and older people reached 620.

260,000, accounting for 9 of the province’s total population.

1%, an increase of 0 over the previous year.

08 averages, of which about the old man is alone in the empty nest.

銆€銆€The so-called empty-nest elderly refers to the elderly who have no children and are cared for by their loved ones. They are lonely or old people who have no children, or are living alone.

“Go out a lock, enter the door and a lamp”, someone used this sentence to describe the living alone in the empty nest.

“At present, the empty nest elderly as a group has become a social issue, and it is not a new problem.

“The director of the Institute of Sociology and Law of the Provincial Academy of Social Sciences said in a new direction, “The elderly, especially the elderly around 80 years old, have many empty nests. As a result, their children are older, and their care for their parents is a bit powerless.Even if children are young and strong, many people do not have time to take care of the elderly in today’s competitive environment.

Moreover, if the wife dies, it is even more difficult for the elderly to live alone.

“The direction is new: “The phenomenon of China’s aging is getting more and more serious. Under the background of rapid economic development, there will be more and more empty nesters.

“Countermeasures should vigorously develop social pension institutions. Yesterday afternoon, the 75-year-old Wang Huai Song, who is in the Tianxin District of Changsha City, is playing chess and chatting with his old friends. He has no children in his life.

“I am very close to the scenery of Xiangjiang River. I usually go for a walk in the morning and watch the newspapers and TV in the afternoon.

Nothing is particularly desirable, just treat the nursing home as a home.

The reporter visited some of the elderly homes in Changsha. During the chat with the old people, most of the elderly living alone were satisfied with the current situation.

“Developing social nursing homes is a way to solve the problem of empty nesters.

“The direction is new.” Many people think that it is not filial to put the elderly in the nursing home, but it is not.

At present, the single-help model of relying on the family to support the elderly can no longer solve the problem, and must combine various social resources.

“The direction is new: “The first is the elderly apartment, the elderly welfare home, etc. These institutions are the main content to improve the social pension.

If the elderly do not go to the welfare home, the community should carry out help and work, and regularly send doctors and volunteers to take care of them.

“Of course, you must not forget that you need to play a tradition, and your children will do their best to care for the elderly.”

After all, empty nesters need emotional comfort.

“The direction is new.

Five-color health summer well-being

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Five-color health summer well-being

How are you going to live in the hot summer?

How should your health be adjusted?

Today, I will introduce you to the five-color health introduction article. I hope that you can have a good body this summer!

銆€銆€Yellow health: corn has been gradually listed in summer, and golden toon is the favorite of many friends.

As everyone knows, this corn is a treasure, and the health benefits can not be ignored.

銆€銆€Corn is also known as Shibuya and Jade.

Chinese medicine believes that corn has the effect of strengthening the spleen, stomach and diuresis, and can also fight cancer and lower blood sugar.

銆€銆€Corn kernels contain a lot of nutrients such as protein, dietary fiber, unsaturated fatty acids, lecithin, vitamin E, magnesium and selenium.

Take 500 grams of corn kernels, 1000 ml of vinegar, wash and cook the corn kernels, filter and dry for use; prepare a sealed clean jar, put the cooked corn into it, pour in vinegar, soak for 24 hours.

Daily breakfast and dinner with each serving 20?
30 capsules.

Particularly suitable for obesity, constipation, sputum liver patients can improve constipation, blurred vision, fatigue and other symptoms.

銆€銆€The corn must be sweet and flat, with the effect of reducing water and swelling, and dampness and yellowing.

Take 30-60 grams of decoction on behalf of the corn every day to make tea solution. It is edema caused by damp heat in summer, urinary dysfunction, jaundice and stones have therapeutic effects.

In addition, corn must also have the effect of lowering blood sugar, lowering blood fat and lowering blood pressure.

“Three high” patients, gout patients may wish to try.

銆€銆€Corn heart has a good anti-sweat function, regardless of summer qi deficiency and spontaneous sweating, or night sweats when sleeping can take corn heart 2?
3, increase the jujube 10 grams, Shuijianbi, drink twice a day, usually 10 days will be effective.

銆€銆€Cyan health: Ai Ye summer hot weather, snake venom mosquito parasitic, and the exotic aromatic hydrocarbons produced by Ai Ye, can drive out the fly ants, clean the air, but also the health effects of qi and blood, warm uterus, phlegm and dampness, helpPeople are upright.

Everyone can use the method of fumigation of the leaves of Ai Ye to kill the bacteria in the air and achieve the purpose of preventing respiratory infections.

According to 0 per square meter.

1 gram of the amount to prepare the leaves, and concentrated in the flame-retardant container, first take a small amount of ignition, and then cover the rest of the large number of leaves on the flame, so that the smoke slowly filled the room, once a week.

Modern pharmacological studies have found that eucalyptus oil, artemol, and linalool from the leaves of Ai Ye have a positive effect on influenza virus, adenovirus, Staphylococcus aureus, Streptococcus aureus, pneumococcus, Salmonella typhi, and diphtheria.
銆€銆€Taking a bath with Aiwuwumei also has a good effect on relieving limb pain.

Take 60 grams of Ai Ye, 10 pieces of ebony, a large pot of water, cook for 30 minutes.

Pour the cooked water of the leaves into the tub, add a proper amount of cold water, and then bathe for about 20 minutes each time.

Ai Ye can warm the bleeding, relieve cold and relieve pain.

The combination of the two has a good therapeutic effect on arthritis, cold and dampness caused by body and body, muscle pain and numbness.

銆€銆€Red color health: Red leeks red leeks are rich in nutrients, and their iron and calcium contents are higher than spinach, which is the leader in vegetables.

More importantly, oxalic acid is excluded from red leeks, and no water, calcium or iron is easily absorbed.

It promotes the growth of teeth and bones and fracture healing, and prevents fractures of muscles.

Rich in iron and vitamin K, it promotes blood clotting, increases hemoglobin content and enhances oxygen carrying capacity, and promotes hematopoietic function.

銆€銆€Need to be reminded that, after all, red leeks are partial to cold, cold spleen and stomach, people who are prone to diarrhea should not eat more, and it is best to eat with warm garlic or ginger.

And according to the ancients, red leeks bogey with turtles and turtles.

銆€銆€White health: the ancient physician of lotus seeds believes that “the lotus seed is good at filling the five internal organs, and the Tongli twelve meridians are qi and blood, so that the blood is smooth and not rot.

“Lianzi meat is flat and sweet, into the heart, spleen, kidney, with the function of nourishing the heart, tonifying the spleen, and benefiting the kidney.”

The green and green germ in the middle of the lotus seed is called the lotus heart. It tastes bitter, has heat, solid essence, soothe the nerves, and the effect of the heart and kidney.

The two can be used as medicines separately, but it is best to eat them together during the regimen, one supplement and one diarrhea, and it is natural.
銆€銆€In summer, dampness and heat coexist, dampness and heat spleen, resulting in reduced food intake, abdominal distension, weakness of the limbs and other symptoms of spleen deficiency and dampness. In severe cases, cold limbs, fecal diarrhea, edema and so on.

銆€銆€In the summer, the “heart” in the five internal organs corresponds.
Khan is the heart of the liquid, if you sweat a lot in the summer, but also feel flustered, shortness of breath, fatigue, pulse weakness, this is the lack of heart, the qi and yin deficiency.

The lotus meat has the effect of replenishing the heart and spleen, and strengthening the antiperspirant; the lotus heart can clear the heart and nourish the yin, which is a perfect match.

40 grams of heart lotus seeds, peeled fresh yam 50 grams, 50 grams of previous rice.

Wash the lotus seeds, the previous rice, add to the casserole, add boiled until thick.

The yam is diced and boiled in porridge for 10 minutes. Season with white sugar and serve.

The porridge has the effect of nourishing the heart and soothe the nerves, tonifying the vital energy, and is suitable for the heart palpitations caused by the qi and yin deficiency in summer, sweating and fatigue, eating less burnout.

銆€銆€Black health: brown sugar brown sugar, is not highly refined, decolorized sucrose.

Chinese medicine believes that brown sugar is warm and sweet, into the spleen, with Buzhong Yiqi, spleen and warm stomach, food and consumption elimination function, as well as the effect of blood circulation and cold pain.

For example, women who use black sugar to boil water during confinement can promote blood stasis, relieve pain, help uterine contraction recovery, and can start again through lochia; suffer from cold abdominal pain, menstrual bleeding, or brown sugar ginger soup.cold.

Old people are weak, especially those who have recovered from a serious illness. Eating some brown sugar can transform the bowels and relieve bowel movements, relieve the liver and improve eyesight, and warm the heart and lungs.

銆€銆€In addition to oral administration, brown sugar contains a lot of nutrients that have unique effects on the skin, which can accelerate the metabolism of epidermal cells, provide energy for cells, supplement nutrition, and promote regeneration.

Brown sugar contains unique natural acids and pigment regulating substances, which can balance the amount of pigment secretion and pigment distribution in the skin and reduce the abnormal accumulation of local pigments.

It can achieve the effect of purifying melanin and whitening the skin.

How long is the best nap? Healthy nap pay attention to these points

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How long is the best nap? Healthy nap pay attention to these points

Now in the hot summer, the sun is burning like a fireball, which raises the ambient temperature. Every afternoon, it will feel slow, lack of concentration, dizziness, lack of concentration, drowsiness, always thinkingSleep, but everyone knows that not enough nap will not achieve the effect of looking forward to the face, but will make the spirit and skin more tired. What kind of nap is a healthy and scientific nap?
Learn with Xiaobian!
銆€銆€According to relevant surveys, most people think that nap is optional. It is really difficult to go to the bathroom to wash the face with cold water, or just a few minutes on the table to perfuse things, only a small number of people have the habit of regular nap, and theseEighty percent of the people have a bad sleep, and the sleep time is too long or too short, which makes the quality of the nap greatly compromised. The uneven distribution of blood in the human body caused by the high temperature in summer causes the relative supply of blood in the brain to be insufficient.After a busy morning of work and study, you will generally feel tired and in poor mental condition. If you take the right nap in the afternoon, you will make timely adjustments to your health and make a good job in the afternoon work and study.Good boost.
銆€銆€To have a healthy nap sleep, you must know the following points: 1.
Before taking a nap, you should eat less or not greasy food, and don’t eat too much. Eating greasy food will increase the viscosity of the blood, increase coronary artery disease, and increase the burden of stomach digestion.It is often said that the main reason for getting fat when you are full is to affect the quality of lunch break.
銆€銆€2.
White-collar workers should put a pillow on their nap, which helps digestion of the gastrointestinal function and prevents snoring.
銆€銆€3.
Grasp the time of nap, time should not be too long or too short, about half an hour or so, too long will go into deep sleep, after a scientific scholar’s comparative study found that for most people, nap for ten minutes toTwenty minutes is the best. If the time is too long, it will cause the brain to be slow and awake after waking up. It will also cause the brain to go to sleep and it is difficult to wake up. This little series has a deep understanding.
銆€銆€How long does it take to sleep in the nap? It varies from person to person. Some people get up early in the morning. For example, those who wake up at five o’clock in the morning should take an hour of sleep in the afternoon. It is human nature to fight in the afternoon. The news reports:After ten minutes of nap, you can keep people at least two hours of waking; after 30 minutes of nap, you can improve your alertness and prevent the danger of fatigue driving. The effect is comparable to drinking red bull.
Therefore, if you want to take a nap in the afternoon, you should try to sleep as early as possible. It doesn’t make any sense to fight hard. It will make the afternoon work mood a mess. It will take too long to sleep in the afternoon, and there will be a slight half hour after waking up.Headache, general weakness, this is caused by “sleep inertia.”
A long nap is only suitable for supplementing the lack of sleep the night before. A really healthy nap should not exceed half an hour, otherwise it will easily disturb the physiological clock and affect normal sleep at night.
銆€銆€4.
It is very important to set up the alarm clock before going to bed. Many people are worried that they will not oversleep and the brain is alert and unable to sleep. The precious sleep time will be wasted, so set an alarm clock to wake up.It will eliminate this faint worry in the heart, and thus enter the sleep state with peace of mind and quickly.
銆€銆€5.
Office workers can’t go home at noon time. A perfect nap should find a place with darker light and relatively quiet. Therefore, office workers can prepare an eye mask and earplugs to eliminate interference and recharge their batteries.
Drinking a cup of coffee before going to bed, the refreshing effect of coffee will often start to play after twenty minutes, so drink a cup of coffee before going to bed, wake up when the role of coffee just starts to refresh, then go to the bathroom with cold water to wash the face, will feel the wholeEveryone is refreshed.
銆€銆€6.
After waking up in the afternoon, you should take proper activities, slowly stand up, drink a cup of warm water, add blood volume, dilute the viscosity of the blood, and then go to the bathroom to clean up the face hair, do not immediately engage in complicated work.
銆€銆€7.
People with insomnia should remember not to take a nap, because it is not easy to fall asleep at night, and the afternoon nap will make the spirit of the night more exciting, which will increase the pain of falling into sleep at night.
銆€銆€8.
Because the sleeping body has muscle relaxation, telangiectasia, sweat pores are large, and it is easy to catch a cold or other diseases, so when you are nap, avoid air conditioning, the fan blows directly to the body, and do not take a nap at the tuyere, which is easy to wake up.I feel unwell after coming.
銆€銆€9.
The habit of taking a nap is persevering, because irregular nap habits can also upset the physiological clock.

Summer nap taboo

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Summer nap taboo

In the summer, people are generally tired at noon, especially after lunch. This is because the digestive function is strengthened after lunch, the blood supply to the digestive tract is significantly increased, and the supply to the brain is relatively reduced.The amount is reduced, so some people will feel sleepy. Taking a nap during this time is beneficial to the adjustment of the physical state.

However, although the nap is very good, if you break into the misunderstanding of sleeping posture, it will also affect your health, especially those who have cervical spondylosis.

銆€銆€First of all, don’t sleep immediately after lunch. This is not conducive to the digestion of food. You can do a small amount of exercise, move around, and then take a nap.

Time, nap time should not be too long, no more than 1 hour is appropriate, long time to enter deep sleep, wake up will feel uncomfortable, you can wash your face with cold water, drink boiled water to reduce blood viscosity.

In addition, do not choose to be in a ventilated place such as a corridor, especially in the direction of the air conditioner, because it is easy to cause colds, joint pain, muscles, especially hip muscles, and severe facial paralysis.

銆€銆€Special reminder is that the office family should not sit or sleep, resulting in poor breathing, which led to the work for a long time, and the use of these incorrect sleeping postures will increase the burden on the cervical vertebrae, resulting in various cervical vertebrae.disease.

At the same time, the eyeball is oppressed at the desk, causing corneal deformation, curvature changes, temporary visual blurring.

In addition, the nap at the desk will oppress the cheekbones, affecting the breathing, and increase the burden on the heart; using the arm as a pillow will lead to urgent pressure on the head, affecting blood circulation and neurological diseases, causing numbness and stinging of the wrist.

銆€銆€The correct nap position should be lying flat or lying on the side, the head should be higher than the feet, which can relieve the pressure of the heart, and can also help digestion of food. Comfortable sleep can also stimulate lymphocytes in the body and enhance immunity.

How to raise your spleen and stomach in summer, teach you 11 small tricks to see the miraculous effect

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How to raise your spleen and stomach in summer, teach you 11 small tricks to see the miraculous effect

How to raise the spleen and stomach in summer?
In the theory of traditional Chinese medicine, the spleen corresponds to the four seasons of summer, which is a good time to raise the spleen and stomach.
In addition, summer temperatures are high, the climate is hot and humid, people are prone to sweating, and a lot of body fluids and nutrients are lost, which is suitable for spleen dehumidification.
Preventing gastritis in the summer must first pay attention to rest, keep a good mood, pay attention to work and rest, and prevent excessive fatigue.
The following small series teaches you some ways to raise your spleen and stomach.
銆€銆€How to raise the spleen and stomach in summer 1. Regular diet Regular quantitative, slow chewing is the first step to maintain the spleen and stomach, especially those who are not good in the stomach, but also eat less spicy, irritating and cold food.
In addition, pay attention to regular meals, don’t gorge, don’t stand or eat while walking, don’t discuss problems or quarrels while eating.
銆€銆€2, correct the inappropriate way to cool off the summer to correct some inappropriate ways to cool off, such as eating cold drinks before meals, cold drinks have the effect of shrinking the blood vessels in the stomach, reducing the secretion of digestive juice, is not conducive to digestion.
In addition, milk and soy milk should be heated and drink, neither drink on an empty stomach nor ice.
銆€銆€3, warm care The summer temperature difference between day and night is large, people with chronic gastritis, pay special attention to the warmth of the stomach, timely increase or decrease clothing, sleep at night to cover the quilt, to prevent abdominal pain caused by stomach pain or stomach pain.
銆€銆€4, drinking water timing The best drinking time is to wake up in the morning and one hour before each meal, drinking water immediately after the meal will dilute the gastric juice, soup rice will also affect the digestion of food, soup is best to drink before meals.
銆€銆€5, pay attention to food hygiene Eat melons and fruits to wash, do not eat spoiled food, because the contaminated food contains a lot of bacteria and bacterial toxins, direct damage to the gastric mucosa.
銆€銆€6銆佹寜鎽╄冻涓夐噷銆€銆€瓒充笁閲?鑶濈溂鐩翠笅3瀵稿)鏄€滆冻闃虫槑鑳冪粡鈥濈殑涓昏绌翠綅涔嬩竴锛屾瘡鏃ユ寜鎻?0~100娆★紝鑳藉仴鑴惧拰鑳冦€佽皟涓悊姘斻€佸婊濼ongluo, suitable for all types of spleen and stomach lesions.
銆€銆€7. Maintain good emotions Emotional factors also have a great influence on appetite, digestion and absorption.
Therefore, to maintain the spleen and stomach, we must first maintain a good mood.
Bad mood can lead to decreased appetite, abdominal fullness, belching, indigestion, etc., and good mood is beneficial to the normal activities of the gastrointestinal system.
A good mood when eating, is conducive to the secretion of digestive juice.
銆€銆€8, the gods separated from the ginger separated salt moxibustion therapy, first cut the fresh ginger into 0.
2~0.
3 cm of thin slices, then fill the navel with salt, put the sliced ginger on the navel, and then put a strong moxibustion on the ginger to ignite, to feel warm and comfortable.
5~10 strong moxibustion every day.
This method has a preventive effect on dyspepsia, abdominal pain, diarrhea and other diseases caused by cold evil.
銆€銆€9, eat the food in the key period of the spleen in Changxia, should be combined with spleen, heat, dampness and other methods to adjust, you can eat mung beans, lotus seeds, loofah, dried tangerine peel, duck meat, squid and so on.
In addition, eating more porridge with coix seed, wolfberry and glutinous rice can also nourish the spleen and stomach.
銆€銆€10, 鎻?navel A hand palm or palm root attached to the umbilicus, the other hand press the back of the hand, clockwise rotation, each time about 5 minutes, 1 or 2 times a day.
This method can warm the cold and dispel cold, replenish qi and blood, strengthen the spleen and stomach, and eliminate food and stagnation.
Or both hands close to the sides of the navel, sway up and down, until the fever, bloating, abdominal pain can try, 2 to 5 times a day.
銆€銆€11, slowly after the meal Chinese medicine has a “to help the spleen” health concept, walking after a meal can help strengthen the function of the spleen and stomach, and promote digestion.
But “after meals” does not mean taking a walk immediately after eating, but taking a break for at least 10 minutes before proceeding. If you are full, you should extend the rest time appropriately.

A slap in the office can relieve fatigue

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A slap in the office can relieve fatigue

When we are sitting for a long time, the spine and the cervical spine always maintain a curvature, with great pressure, and the joints of the legs are particularly tired.

Zhang Shiqing, deputy director of the Department of Tuina, the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, said that doing more squats can move joints, relax muscles, improve body balance, improve body shape, improve heart and lung function, and make the body younger.

銆€銆€Under the premise of the body’s natural relaxation, do the squat exercise, the number of times is not limited, you can gradually increase gradually according to your own situation.

When middle-aged people start exercising, they must “get a little bit” and slowly squat.

銆€銆€When a person takes a kneeling position, the diaphragm is lifted up, which increases the range of motion of the chest and lungs.

The cervical spine and spine are well stretched.

Director Zhang pointed out that together, the muscles of the whole body were from tension to relaxation, as if it were just a whole body muscle massage.

銆€銆€Because the body is leaning forward, the lumbar joints are relatively loose and comfortable, which is why many people with lumbar disc herniation are forced to position.

銆€銆€If you can’t squat in the office, you can put a few pots of flowers under the seat, which not only purifies the air, but also when you water the flowers, you can naturally kneel down and relax for a few minutes.

銆€銆€You can also put the frequently used files on the top of the bottom. When you look for the files, you will feel comfortable.

銆€銆€In addition to people working in the office, it is a very healthy exercise for people who are sedentary like drivers and students.

Special remedies for hair loss

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Special remedies for hair loss

Are the sisters very upset?

A lot of hair is lost: (Is it in the bathroom, bedroom, living room, even in the company’s chair, can you find the blue silk that you fell?

There are fewer and fewer hairs on the top of the head. Can you just burn your hair as a cover?

If you have the above symptoms, congratulations, you have a more serious alopecia.

銆€銆€To cure it, the first step is to understand it – the type of hair loss – divided into male baldness, round baldness, female baldness, etc., the right medicine is better.

銆€銆€The cause of male pattern hair loss is mainly genetic factors and a special hormone called dihydrothyroid ketone (DHT) is the main cause of hair loss in men.

銆€銆€Analyze the eight causes of female hair loss – disease, high fever, stress are the cause of female hair loss.

銆€銆€Put the ginger and clams together to boil the water, cook for a while, then apply it to the cleaned hair, then put the hair up for about half an hour and let it go, let it dry naturally, and then clean it after about half a day.

This will last for a month and will return to normal.

銆€銆€Because I pulled my hair and pulled my hair more than a month ago, I have been losing a lot of hair, and it is from the roots. This method is taught by other JMs in the forum, last Sunday.I tried it, because the time was a bit late and I went to sleep. I washed it the next morning, washed it with water, and then used the deep sea mud mask of Di Cai. As a result, I lost more than half of my hair.

銆€銆€Temporary masking method for hair loss – if it can’t be cured, it’s only the best policy, but don’t affect your mindset or even self-confidence because of hair loss.

銆€銆€It’s really effective, and it’s simple and natural, absolutely green.