[8 medium white fruits and vegetables, a woman’s healthy life!

[8 medium white fruits and vegetables, a woman’s healthy life!

Here are eight white fruits and vegetables worth a woman’s collector’s life, which have many effects such as nourishing qi and activating blood, nourishing yin and nourishing the stomach, strengthening the brain and strengthening the heart.

8 kinds of white fruits and vegetables1, Tremella Tremella, also known as white fungus, sweet and mild, flat, non-toxic, enter the lungs, stomach, kidney and three meridians, with vitality and lungs, Qi and blood circulation, nourishing yin and stomach, nourishing the brain and strengthening the heartFunction, applicable to cough of lung heat, dry cough of lung dryness, dryness of asthma and constipation.

Tremella is known as “Elixir of Life”, “Long Life Supplement” and “King of Bacteria”. It has the characteristics of nourishment and stagnation. It is suitable for patients who are physically weak and have recovered from chronic diseases.Inner heat and bleeding tendency are more applicable.

It should be noted that those who have a dry mouth at the beginning of the cold should not use it, or cold and cold, such as cold, cold, cough, sputum and more thin water, should not be taken.

2. Pear Pear has been revered as the “Zong of Fruits” since ancient times, and has functions such as moistening the lungs, relieving cough, reducing phlegm, and reducing fire.

In the autumn, if the climate is too dry, and then thirst, constipation, dry cough, etc .; or internal heat caused by thirst, cough and yellow phlegm, you can eat more pears.

If you want to use pears for health, you must consider whether it is suitable for your physique. Those with a cold constitution should not eat pears raw. They must be steamed, boiled, or stewed with herbs. If you have long-term diarrhea, you should notDripping pear, due to the cold nature of the pear, eating more diarrhea.


[How to make fried rice with potatoes, shrimps, and sausages]_ Common practice of fried rice with potatoes, shrimps, and sausages

[How to make fried rice with potatoes, shrimps, and sausages]_ Common practice of fried rice with potatoes, shrimps, and sausages

A dish is prepared for a hundred people, and it will have a hundred flavors, which is mainly due to different practices.

But if the course of a dish is fixed, can you also make the chef taste?

Now, I will teach you how to make fried rice with potato, shrimp, sausage and sausage.


12 Prepare the main ingredients 2.

21 Potato peeled, sausage, and onion diced 3.

1 Pour the oil in the pan and heat up, stir-fry the onions and stir-fry.

2 Mixed vegetables and water to take out 5

Add scallion, ginger and minced garlic and stir-fry.

Dried potatoes 7.

Pour into raw soy sauce and stir well 8.

After the potato has a golden shell, pour the diced sausage and diced shrimp until the shrimp becomes discolored9.

Finally simmer the mixed vegetables 10 after water.

Stir well and pour leftover rice 11.

Add salt and stir fry for 2 minutes12.

Get out of the pot, sprinkle some chicken hardcover dishes and read the introduction of fried rice with potatoes, shrimps, and sausages. Then, while you have the latest and most complete memories, quickly go to the kitchen and learn to make them. You will definitely enjoy the “sweetness” of the food.

[Can onions be eaten with grapes]_Grapes_scallions_ 同 吃

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[How to squeeze lemon juice is delicious_How to make lemon juice is delicious]

[How to squeeze lemon juice is delicious_How to make lemon juice is delicious]

In our life, many people like to drink lemon juice, especially in the morning when drinking a glass of lemon juice can reduce the weight of the effect, but also pass, and the lemon juice must be freshly squeezed to taste, althoughLemon tastes particularly sour, but lemon juice is sweet and sour after adding some sugar to it. So how do you squeeze lemon juice to taste it?

Can I drink lemon juice directly?

From the upper part of the food, lemon contains rich residues, citric acid, malic acid, vitamin C, vitamin B1, vitamin B2, and calcium, iron, phosphorus and other mineral elements, and the water content is also relatively rich, generally squeezed intoYou can drink lemon juice directly, but the acidity of lemon is strong, and it may be difficult for some people to drink it directly.

2 What to drink with lemon juice is not sour rock sugar, honey.

Rock sugar and honey are rich in sugars and have a high degree of sweetness. Adding rock sugar or honey to lemon juice can dilute the acidity of lemon, improve the taste of lemon juice, and make lemon juice more consistent with the taste of the public.

3 What are the benefits of drinking lemon juice, which can promote digestion? Lemon can promote the secretion of proteolytic enzymes in the stomach, quickly promote peristalsis, and help digestion and absorption of food in the body.

Vitamin C is rich in whitening and beauty lemon juice. This substance can inhibit the activity of tyrosinase, dilute the melanin in the skin, and has a certain whitening effect. Drink lemon juice often to make your skin beautiful!

The citric acid in the antihypertensive protective lemon can be combined with calcium in the body to form a soluble substance, which can prevent or reduce calcium ions from participating in blood coagulation, and has a certain effect on preventing hypertension and myocardial infarction.

Promote appetite Lemon is rich in organic acidic substances, which can increase the secretion of gastric juice to a certain extent, has a certain appetizing effect, and is suitable for people with poor appetite or loss of appetite.

Lemon is rich in natural vitamin C to prevent colds, which can effectively fight against influenza germs and cause a certain intervention effect on influenza.

Refreshing and refreshing lemon juice has a pleasant aroma. Smell the lemon for a certain length to invigorate people. Moreover, the acidity in lemon is relatively strong, which has a certain refreshing effect, suitable for a drink in the tired afternoon.

4How to make lemon juice Ingredients: 1 fresh lemon, moderate cold water, honey or rock sugar, juicer, cup, spoon.

Method: 1. Wash the fresh lemon with salt, then remove the head and tail, slice, peel, and seed, leaving only the flesh.

2. Put the lemon pulp into the juicer, add an appropriate amount of cold water, and squeeze the juice.

3, then pour into the cup, add honey or rock sugar, stir well, the pure lemon juice is ready!

[Potato roast chicken practice]_Potato roast chicken_How to do_How to do

[Potato roast chicken practice]_Potato roast chicken_How to do_How to do

In the spring, you ca n’t eat too spicy things. You should eat more vegetables and spicy things to cause induction. You need to pay attention to your diet. Many people have eaten potatoes. Potatoes are also popular in this season. They are generally used for stewing meat orIt is a common food to use potato roast chicken when making some soups. The practice of potato roast chicken is particular. The more common ones are potato stewed chicken nuggets and green bean potato roast chicken legs. It is suitable for all ages and the meat is crispy.Does not cause indigestion.

Ingredients: 2 potatoes, half running pheasant, 8 dried mushrooms, spring onion, ginger, star anise, 2 tablespoons of cooking oil, 1 tablespoon of oyster sauce, 1 table spoon of cooking wine, 1 table spoon of caster sugar, 1 table spoon of old soy sauce,Salt 1 tsp. Practice 1.

Wash chicken, cut into pieces, and marinate with oyster sauce and cooking wine for 10 minutes; 2.

Dried shiitake mushrooms are soaked in advance, potatoes are washed, peeled and cut into large pieces; 3.

Put oil in a pot and heat to 60% heat, add onion ginger and star anise to stir-fry; 4.

Add marinated chicken pieces and fry until discolored; 5.

Add the old soy sauce and white sugar and stir-fry evenly. Heat the water (without chicken nuggets), add potatoes and shiitake mushrooms, cover with high heat and simmer for 1 hour;

Finally, add salt, turn the fire to high heat, and thicken the soup right away; Tips: Potatoes are rich in starch, which is easier to cook, so you should check it from time to time to avoid battering?
Chicken Legs with Green Beans and Potatoes Chicken Legs, 600g, vegetable oil, 2 tablespoons, sugar, 2 tablespoons, ginger slices, 15g, cinnamon, 1 slice, star anise, 1 grain, rice wine, 2 tablespoons, salt, 1/4 teaspoon, darkSoy sauce, 1 tablespoon, light-colored soy sauce, 2 tablespoons, fresh mushrooms, 6, potato, 300 g, green beans, 200 g, water, 300 ml

Wash the chicken legs and cut each into 4 pieces.

Wash potatoes, peel them, and cut into hob pieces, about 4 cm in size.

Wash the mushrooms and dry them.

Wash green beans, organize, and cut into 5 cm long sections.


Pre-heat the wok over medium heat, add oil, put cold oil in the pan and fry for 1-2 minutes until the sugar melts and becomes light brown.

Add ginger slices, cinnamon and star anise for 30 seconds.


Add chicken legs and fry until the flesh becomes darker.

Then add salt and rice wine and fry for 2 minutes until the taste of the wine evaporates.

Add dark soy sauce and stir well.

Reduce the heat, cover the pot and cook slowly for 10 minutes, stirring at any time.


Add potato cubes and mushrooms and stir well.

Add light-colored soy sauce and stir well.

Add water after the potatoes are colored.

Cover and cook for 10 minutes.


Add beans, stir well, cover and cook for another 15 minutes.

[How to make cocoa nut cookies]_Home made cocoa nut cookies_How to make cocoa nut cookies_How to make cocoa nut cookies

[How to make cocoa nut cookies]_Home made cocoa nut cookies_How to make cocoa nut cookies_How to make cocoa nut cookies

Only when we are in good health can we do what we want to do. Good health is not inherent. It requires us to take good care of it and maintain it carefully, especially in terms of diet. The practice of coco nut cookies is extremely simpleIt only takes a short time to complete.

1. Prepare all kinds of ingredients.

2. The butter is softened in advance and beaten with an eggbeater until smooth.

3. Add sugar and beat until the butter is white and swollen.

4. Pour in egg liquid in two portions, and beat with the cream each time.

5. Sift the low-gluten flour and stir with a spatula.

6. Add cocoa powder.

7. Mix well with a spatula.

8. Fill the inlaid flower bag with the chrysanthemum mouth, and squeeze out the cookie shape on the baking sheet.

9. Roll out the walnut kernels and place them on the squeezed cookie.

10. Preheat the middle layer at 180 degrees for 15 minutes.

11, come out!

smell good!

12, cool the plate or pack into a biscuit box.

Long working hours have become an excuse for many people to eat out. In fact, the practice of cocoa nut cookies is very simple. We can make excuses for ourselves.

[Is the rice noodles and Liangpi the same?]_ Division_Method

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[How many ways to make rice noodles]_Rice noodles_How to do_How to do

绫崇嚎鐢ㄧ背鍒舵垚锛岄暱鏉$姸锛屾埅闈负鍦嗗舰锛岃壊娲佺櫧锛屾湁闊ф€э紝浜庡紑姘翠腑绋嶇叜鍚庢崬鍑猴紝鏀惧叆鑲夋堡涓紝涓€鑸媽鍏ヨ懕鑺便€侀叡娌广€佺洂銆佸懗绮俱€佹补杈c€佽倝閰憋紝瓒佺儹鍚冦€傜矇涓濅笌鍏剁被浼硷紝浣嗗彛鎰熶笉鍚屻€備笅闈粙缁嶄竴涓嬬背绾跨殑鍋氭硶銆?1.The back and forth across the pan and the back and forth and the back and forth, and the back and forth, the back and back, the back and forth, the back and forth, the back and forth, the back and forth, the back, the back, the back, the back, the back, and the backWhat are you talking about?.鍑嗗鏉愭枡锛岄鑿滄礂鍑€鍒囩銆?.閿呴噷鏀炬按鐑у紑锛屽€掑叆涓€鍖呯背绾匡紝鍔犵洊娴告场涓夊垎閽熷悗锛岀敤绛峰瓙鎵撴暎锛屽啀鐩栦笂鐩栧瓙鐒栦袱鍒嗛挓锛屾崬鍑烘播骞叉按浠姐€?.You will be able to find out what is going on in the chain, and then click on the button and click on the button and click on the button to go to the top of the box.What is the world?.涓ぇ鐏紝鐢ㄧ瀛愪笉鏂炕鐐掔背绾裤€?.鐐掑寑鍚庯紝绋嶅井鍔犵偣姘达紝缁х画缈荤倰鑷虫按鍒嗘敹骞层€?.Are you afraid of being in trouble?2.Song Jing Jing Chong Chong Xuan Xuan Xie Xie Xing Xing Xuan Xing Xuan Xing Xuan Xing Shou Shou Xuan Xie Xie Zhe Song Song Songs: Awesome, Awesome, Awesome, I’m Sorry, I’m Sorry, I’m Sorry, I’m Sorry紝鐩愶紝閱嬶紝閰辨补锛岀櫧绯栥€傚仛娉曪細1.What is the truth about Jiang Ling?閰歌彍鍒囩粏;钁便€佸銆佽荆妞掋€侀鑿滃垏鎴愭湯澶囩敤銆?.鍊掓补鍏ラ攨鐑х儹锛屼緷娆℃斁鍏ヨ姖楹汇€佸銆佽挏銆佽荆妞掔垎棣欙紝鍐嶆斁鍏ラ吀鑿滅倰棣欍€?.鍊掍竴纰楁按鍏ラ攨锛岀叜娌革紝鏀惧叆绫崇矇锛岀叜寮€銆?.鍔犲叆鐩愩€侀唻銆佺櫧绯栥€佸皯閲忛叡娌?(Qing Xia Xie Xuan Xing Zhuan Dang supplement)) 呼 呮 妈 鍧 囧 团 銆?5. What’s the difference? What’s the difference between the chain and the chain?杩 欑 杭 桭 綶 綫 観 技 浜 庝 尯 鍗 楀 璬 阌 呯 背 緾 水 绫 璫 蒎 荎 鍙  矖 鍙  粏 ?〃 テ。What is the best way to do it? How about 120 Chong Chow Chow?Adze Chu  Ya  Gan у Kun Cha ょ ) adze Chu  Ya  Gan 50 Weibi Renpuyenxuan Haolirenkuo  Guobenyenxun Qujinrenpin litigation Yuanzaowengyu 10 Weibi RenqijushiWhat are you doing?What’s the matter?(Key 娹 娊) 3 What is the difference between: ℃  綠 夊 悇 1 鍏 嬶 鎺 掇  姹?00鍏嬨€傚仛娉曪細1。Wei Guoaichanyun back Wankuangrenchan ч Wa Wanfengandui  Langpincunfou Benanguazun  Hao 10 Rouxianzhaben Chukewanfeng Anjieyongxi Yangyiaiping ‘Cun Juan?What is the difference between you and me?.鑲夊墎纰庯紝鍔犲叆涓€鐐圭偣姘翠娇涔嬪鏄撴暎寮€銆傛墍鏈夎敩鑿滄礂鍑€鎽樺ソ銆傞煭鑿滃垏瀵告锛岄吀鑿滃墎纰庯紝濮滃墎鎴愯尭锛屾帓楠ㄦ堡鐑у紑銆?.What’s the difference? I’m afraid that you’re not afraid of you. I’m afraid that I’m afraid that I’m going to use the girl’s soup.簭鏀剧洂锛屽捀閰辨补锛屾按鑵岃彍鏈紝鍐嶆斁鍏ョ背绾裤€傚緟娌稿悗涓嬮煭鑿滄锛岃睂璞嗗皷锛岃眴鑺斤紝绛夋堡鍐嶅紑銆傝捣閿呭墠娣嬪叆杈f娌广€傚€掑叆鏅€氬悆闈㈢殑姹ょ涓紝鐐圭紑涓婅懕鑺卞拰棣欒彍Hao Bian Bang?

[Nutrition value of dried sweet potatoes]_Benefits_Effects

[Nutrition value of dried sweet potatoes]_Benefits_Effects

Dried sweet potatoes is a good kind of food. The nutritional value of dried sweet potatoes is very rich. Some of them are relatively supplemented with protein and traces. Therefore, dried sweet potatoes are mainly supplemented with nutrients. They can be used as weight loss and weight loss to relieve death.The rate of ingredients, dried sweet potatoes can promote the repair of the spleen and stomach, while promoting the promotion of temporary metabolism and improve immune function.

Sweet potatoes are nutritious, but the protein is relative to the aunt.

Dried sweet potatoes have high levels of glucose and vitamins A and B.

According to research, dried sweet potatoes maximize and balance nutrition, protein efficiency is similar to milk, amino acid composition in protein except for thio and tryptophan substitutions, the other important amino acid composition is higher.

In particular, cellulose and the essential element selenium, which is of particular significance to human health, have received much nutrition and are valued by hygienists.

The effects of dried sweet potatoes are: 1, and blood tonic, tonic and tonic, beneficial to spleen and stomach deficiency, pediatric accumulation, etc.

2, laxative laxative, sweet potato after cooking, some starch changes, the proportion of before cooking can increase about 40% of dietary fiber, can effectively stimulate interventional peristalsis and promote defecation.

3, to enhance immune function, sweet potatoes contain a large number of mucins, can prevent the liver and kidney connective tissue atrophy, improve the body’s immunity, prevent the occurrence of collagen disease.

Contains calcium and magnesium to prevent osteoporosis.

4. Anti-cancer and anti-cancer: Sweet potato contains an anti-cancer substance, which can transplant colon cancer and diabetes.

In addition, sweet potatoes have the effect of eliminating active oxygen.

5, anti-aging, prevent arteriosclerosis.

Pay attention to the following points when eating sweet potatoes: Sweet potatoes should not be consumed too much at one time, and should not be eaten on an empty stomach.

Sweet potatoes should not be eaten with dried persimmons. If they are eaten at the same time, the sugar in sweet potatoes will be fermented in the stomach, causing an increase in gastric acid secretion, and fermented substances in persimmons, precipitation and aggregation of pectin reactions, and stomach discomfort.

[How to make chestnut cake is the best?

】 _How to do_How to do

[How to make chestnut cake is the best?
】 _How to do_How to do

Chestnut is a kind of nut. It contains a lot of nutrients. There are many things whether it is eaten by adults or children.

And in many high-end hotels, chestnut is not an ordinary food, but another very popular ingredient.

With the addition of chestnut in many small amounts, the taste will be better and the nutrition will be richer.

So, how to make chestnut cake?

Ingredients for delicious chestnut cake: 300 grams of flour, 100 grams of chestnut kernels, 5 ml of lard, 2 grams of yeast, 5 grams of caster sugar, 5 grams of black sesameuse.

(If there is no cooking machine to break the chestnut kernels, you can put the chestnut kernels in a food bag and crush them with a rolling pin) 2. Add the yeast powder to the flour and add water to form the dough (the dough state is “three-light”, flour-shaped, handLight, pot light), let stand for 20 minutes, add chestnut powder with some lard (can be used as salad oil or paste) and white sugar to knead the chestnut ball.

3. Divide the dough into 6 equal parts and roll into a dough with a rolling pin.

4. Add the right amount of chestnut filling to the dough.

5. Close the mouth and knead into buns.

6, with the mouth of the bun facing downwards, use a rolling pin to roll into a sheet, roll up along the side, sprinkle flour, roll again and flatten with the palm of your hand.

7, sprinkle some black sesame seeds.

8, 70% of the oil in the pan is hot, put the cake base, and brush oil on both sides.

9, pancakes to golden brown on both sides can be out of the pan.

10. The effect of serving on the table is really good. Friends who like it can make it and make a delicious meal for yourself!

In our country, many ethnic groups have the habit of eating chestnuts.

Chestnut is a Chinese specialty, known as the “King of Dried Fruit”, and it is also called “Ginseng Fruit” abroad.

Sweet and delicious chestnuts have been a precious fruit since ancient times, and they are the best among dried fruits.

Chestnut has a high starch content and high nutritional value. It has the effects of nourishing the kidney, strengthening the spleen, strengthening the body, strengthening the bones, and nourishing the stomach and the liver.