Acupressure helps you reduce excess meat on your waist

Acupressure helps you reduce excess meat on your waist


Massage stimulates the abdominal muscles. If the abdominal muscles are strongly stimulated, the abdominal rectus muscles and the oblique muscles in the rib muscles can also make the waist lose weight and become slim.

The specific method is the same as that for massaging the waist veins.


Knead and massage the waist with veins and veins. The veins are located at the points with veins, and the waist is the thinnest.

Massaging this meridian often has a good effect on reducing back fat.

You can use both hands to squeeze from both front and back directions, knead, and hold the veins.


Stimulating acupuncture points on the back of the waist: Acupoints with veins, located at the tip of the eleventh rib, at the same height as the navel; abdominal cleansing points, located down the nipple line, 3 cm below the navel.

The front acupoints are: Jingmen acupoint, located at the top of the twelfth rib; Zhishi acupoint, located 5 cm down from the second lumbar spine.

  Use your thumb, index finger, or two or three fingers to knead, pinch, and squeeze these points and their associated muscles.