[8 medium white fruits and vegetables, a woman’s healthy life!

[8 medium white fruits and vegetables, a woman’s healthy life!

Here are eight white fruits and vegetables worth a woman’s collector’s life, which have many effects such as nourishing qi and activating blood, nourishing yin and nourishing the stomach, strengthening the brain and strengthening the heart.

8 kinds of white fruits and vegetables1, Tremella Tremella, also known as white fungus, sweet and mild, flat, non-toxic, enter the lungs, stomach, kidney and three meridians, with vitality and lungs, Qi and blood circulation, nourishing yin and stomach, nourishing the brain and strengthening the heartFunction, applicable to cough of lung heat, dry cough of lung dryness, dryness of asthma and constipation.

Tremella is known as “Elixir of Life”, “Long Life Supplement” and “King of Bacteria”. It has the characteristics of nourishment and stagnation. It is suitable for patients who are physically weak and have recovered from chronic diseases.Inner heat and bleeding tendency are more applicable.

It should be noted that those who have a dry mouth at the beginning of the cold should not use it, or cold and cold, such as cold, cold, cough, sputum and more thin water, should not be taken.

2. Pear Pear has been revered as the “Zong of Fruits” since ancient times, and has functions such as moistening the lungs, relieving cough, reducing phlegm, and reducing fire.

In the autumn, if the climate is too dry, and then thirst, constipation, dry cough, etc .; or internal heat caused by thirst, cough and yellow phlegm, you can eat more pears.

If you want to use pears for health, you must consider whether it is suitable for your physique. Those with a cold constitution should not eat pears raw. They must be steamed, boiled, or stewed with herbs. If you have long-term diarrhea, you should notDripping pear, due to the cold nature of the pear, eating more diarrhea.